Roasted-Garlic Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Roasted-Garlic Asparagus
45 min.
6
70kcal

Suggestions


Looking for a delicious and healthy side dish that will elevate your meal? Look no further than Roasted-Garlic Asparagus! This vibrant dish not only brings a burst of color to your plate but also packs a punch of flavor and nutrition. With its simple yet elegant preparation, it’s perfect for any occasion, whether you're hosting a dinner party or enjoying a quiet family meal.

Asparagus is a nutritional powerhouse, rich in vitamins A, C, E, and K, as well as fiber and antioxidants. When roasted, it becomes tender and slightly caramelized, enhancing its natural sweetness. The addition of roasted garlic infuses the asparagus with a rich, savory depth that will have your taste buds dancing. Plus, this recipe is incredibly versatile—it's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

In just 45 minutes, you can whip up this delightful dish that serves six, making it an ideal choice for gatherings. The combination of fresh herbs, extra-virgin olive oil, and a sprinkle of fleur de sel creates a mouthwatering experience that complements any main course. So, gather your ingredients and get ready to impress your guests with this Roasted-Garlic Asparagus that’s not only healthy but also irresistibly delicious!

Ingredients

  • pounds asparagus ends trimmed thin
  • servings pepper black freshly ground
  • servings sea salt 
  • tablespoons parsley fresh finely chopped
  • cloves garlic fresh minced
  • 0.5 cup olive oil extra virgin extra-virgin
  • teaspoon onion powder 

Equipment

  • frying pan
  • baking paper
  • oven
  • pot

Directions

  1. Preheat oven to 400°F.
  2. Line a large jelly-roll pan with parchment paper. Set aside.
  3. In a small pot, heat the oil, garlic, onion powder, and parsley on medium-low heat. Cook for 3 minutes, until the garlic mixture is fragrant but not browned.
  4. Spread the asparagus in a single layer on the prepared pan. Lightly sprinkle with coarse sea salt and freshly ground pepper.
  5. Drizzle on the garlic-oil mixture.
  6. Roast for 8-10 minutes, until the asparagus are bright green; do not overcook.
  7. Transfer to a platter and serve hot.
  8. Reprinted with permission from Passover by Design: Picture-Perfect Kosher by Design® Recipes for the Holiday by Susie Fishbein, (C) 2008 Mesorah Publications, Ltd.

Nutrition Facts

Calories70kcal
Protein18.46%
Fat43.26%
Carbs38.28%

Properties

Glycemic Index
21
Glycemic Load
1.26
Inflammation Score
-8
Nutrition Score
13.549999900486%

Flavonoids

Apigenin
2.89mg
Luteolin
0.04mg
Isorhamnetin
8.62mg
Kaempferol
2.13mg
Myricetin
0.26mg
Quercetin
21.21mg

Nutrients percent of daily need

Calories:69.89kcal
3.49%
Fat:3.82g
5.87%
Saturated Fat:0.56g
3.53%
Carbohydrates:7.6g
2.53%
Net Carbohydrates:4.22g
1.54%
Sugar:2.92g
3.24%
Cholesterol:0mg
0%
Sodium:198.58mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.33%
Vitamin K:87.18µg
83.03%
Vitamin A:1256.28IU
25.13%
Folate:81µg
20.25%
Iron:3.43mg
19.06%
Manganese:0.33mg
16.27%
Copper:0.3mg
15.16%
Vitamin B1:0.23mg
15.13%
Vitamin E:2.24mg
14.95%
Vitamin C:11.57mg
14.02%
Fiber:3.38g
13.52%
Vitamin B2:0.22mg
12.9%
Vitamin B6:0.19mg
9.55%
Potassium:333.53mg
9.53%
Phosphorus:86.75mg
8.67%
Vitamin B3:1.53mg
7.63%
Zinc:0.89mg
5.95%
Selenium:4.1µg
5.86%
Magnesium:23.39mg
5.85%
Calcium:47.25mg
4.72%
Vitamin B5:0.45mg
4.47%
Source:Epicurious