Roasted-Garlic Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Roasted-Garlic Asparagus
45 min.
6
70kcal

Suggestions


If you're looking for a delicious and healthy side dish that will elevate any meal, look no further than Roasted-Garlic Asparagus! This vibrant dish is not only packed with flavor but also boasts a health score of 63, making it a fantastic choice for those who want to eat well without sacrificing taste. Perfect for vegetarians, vegans, and anyone following a gluten-free or dairy-free diet, this recipe is a versatile addition to your culinary repertoire.

Imagine the aroma of fresh garlic mingling with the earthy notes of asparagus as it roasts to perfection in the oven. With just a handful of simple ingredients, including extra-virgin olive oil and a sprinkle of fleur de sel, you can create a dish that is both elegant and satisfying. Each serving contains only 70 calories, allowing you to indulge guilt-free while enjoying the delightful crunch of perfectly cooked asparagus.

Ready in just 45 minutes, this Roasted-Garlic Asparagus is ideal for family dinners, holiday gatherings, or even a casual weeknight meal. Its bright green color and enticing flavor will surely impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to enjoy a side dish that is as healthy as it is delicious!

Ingredients

  • pounds asparagus ends trimmed thin
  • servings pepper black freshly ground
  • servings sea salt 
  • tablespoons parsley fresh finely chopped
  • cloves garlic fresh minced
  • 0.5 cup olive oil extra virgin extra-virgin
  • teaspoon onion powder 

Equipment

  • frying pan
  • baking paper
  • oven
  • pot

Directions

  1. Preheat oven to 400°F.
  2. Line a large jelly-roll pan with parchment paper. Set aside.
  3. In a small pot, heat the oil, garlic, onion powder, and parsley on medium-low heat. Cook for 3 minutes, until the garlic mixture is fragrant but not browned.
  4. Spread the asparagus in a single layer on the prepared pan. Lightly sprinkle with coarse sea salt and freshly ground pepper.
  5. Drizzle on the garlic-oil mixture.
  6. Roast for 8-10 minutes, until the asparagus are bright green; do not overcook.
  7. Transfer to a platter and serve hot.
  8. Reprinted with permission from Passover by Design: Picture-Perfect Kosher by Design® Recipes for the Holiday by Susie Fishbein, (C) 2008 Mesorah Publications, Ltd.

Nutrition Facts

Calories70kcal
Protein18.46%
Fat43.26%
Carbs38.28%

Properties

Glycemic Index
21
Glycemic Load
1.26
Inflammation Score
-8
Nutrition Score
13.549999900486%

Flavonoids

Apigenin
2.89mg
Luteolin
0.04mg
Isorhamnetin
8.62mg
Kaempferol
2.13mg
Myricetin
0.26mg
Quercetin
21.21mg

Nutrients percent of daily need

Calories:69.89kcal
3.49%
Fat:3.82g
5.87%
Saturated Fat:0.56g
3.53%
Carbohydrates:7.6g
2.53%
Net Carbohydrates:4.22g
1.54%
Sugar:2.92g
3.24%
Cholesterol:0mg
0%
Sodium:198.58mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.33%
Vitamin K:87.18µg
83.03%
Vitamin A:1256.28IU
25.13%
Folate:81µg
20.25%
Iron:3.43mg
19.06%
Manganese:0.33mg
16.27%
Copper:0.3mg
15.16%
Vitamin B1:0.23mg
15.13%
Vitamin E:2.24mg
14.95%
Vitamin C:11.57mg
14.02%
Fiber:3.38g
13.52%
Vitamin B2:0.22mg
12.9%
Vitamin B6:0.19mg
9.55%
Potassium:333.53mg
9.53%
Phosphorus:86.75mg
8.67%
Vitamin B3:1.53mg
7.63%
Zinc:0.89mg
5.95%
Selenium:4.1µg
5.86%
Magnesium:23.39mg
5.85%
Calcium:47.25mg
4.72%
Vitamin B5:0.45mg
4.47%
Source:Epicurious