Roasted-Garlic Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Roasted-Garlic Asparagus
45 min.
6
70kcal

Suggestions


If you're looking to elevate your side dish game, look no further than this delightful Roasted-Garlic Asparagus. Bursting with flavor and brimming with health benefits, this dish is sure to impress at your next gathering or family dinner. Asparagus, known for its vibrant green hue and tender-crisp texture, becomes a star when paired with the rich aroma of roasted garlic.

This recipe caters to a variety of dietary preferences — it’s vegetarian, vegan, gluten-free, dairy-free, and incredibly nutritious, boasting a health score of 63. In just 45 minutes, you can prepare an enticing side that not only complements any main dish but also stands out as a flavorful delight on its own. With only 70 calories per serving, you can indulge guilt-free while getting a nutritious boost from the vibrant asparagus and the healthy fats of extra-virgin olive oil.

The simple yet effective cooking technique allows the asparagus to maintain its bright green color and tender crunch while the garlic and other seasonings infuse every bite. This dish is a celebration of fresh ingredients and straightforward cooking, making it perfect for those busy weeknights or a festive holiday table. Refresh your palate and impress your guests with this deliciously baked asparagus that effortlessly combines health and taste!

Ingredients

  • pounds asparagus ends trimmed thin
  • servings pepper black freshly ground
  • servings sea salt 
  • tablespoons parsley fresh finely chopped
  • cloves garlic fresh minced
  • 0.5 cup olive oil extra virgin extra-virgin
  • teaspoon onion powder 

Equipment

  • frying pan
  • baking paper
  • oven
  • pot

Directions

  1. Preheat oven to 400°F.
  2. Line a large jelly-roll pan with parchment paper. Set aside.
  3. In a small pot, heat the oil, garlic, onion powder, and parsley on medium-low heat. Cook for 3 minutes, until the garlic mixture is fragrant but not browned.
  4. Spread the asparagus in a single layer on the prepared pan. Lightly sprinkle with coarse sea salt and freshly ground pepper.
  5. Drizzle on the garlic-oil mixture.
  6. Roast for 8-10 minutes, until the asparagus are bright green; do not overcook.
  7. Transfer to a platter and serve hot.
  8. Reprinted with permission from Passover by Design: Picture-Perfect Kosher by Design® Recipes for the Holiday by Susie Fishbein, (C) 2008 Mesorah Publications, Ltd.

Nutrition Facts

Calories70kcal
Protein18.46%
Fat43.26%
Carbs38.28%

Properties

Glycemic Index
21
Glycemic Load
1.26
Inflammation Score
-8
Nutrition Score
13.549999900486%

Flavonoids

Apigenin
2.89mg
Luteolin
0.04mg
Isorhamnetin
8.62mg
Kaempferol
2.13mg
Myricetin
0.26mg
Quercetin
21.21mg

Nutrients percent of daily need

Calories:69.89kcal
3.49%
Fat:3.82g
5.87%
Saturated Fat:0.56g
3.53%
Carbohydrates:7.6g
2.53%
Net Carbohydrates:4.22g
1.54%
Sugar:2.92g
3.24%
Cholesterol:0mg
0%
Sodium:198.58mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.33%
Vitamin K:87.18µg
83.03%
Vitamin A:1256.28IU
25.13%
Folate:81µg
20.25%
Iron:3.43mg
19.06%
Manganese:0.33mg
16.27%
Copper:0.3mg
15.16%
Vitamin B1:0.23mg
15.13%
Vitamin E:2.24mg
14.95%
Vitamin C:11.57mg
14.02%
Fiber:3.38g
13.52%
Vitamin B2:0.22mg
12.9%
Vitamin B6:0.19mg
9.55%
Potassium:333.53mg
9.53%
Phosphorus:86.75mg
8.67%
Vitamin B3:1.53mg
7.63%
Zinc:0.89mg
5.95%
Selenium:4.1µg
5.86%
Magnesium:23.39mg
5.85%
Calcium:47.25mg
4.72%
Vitamin B5:0.45mg
4.47%
Source:Epicurious