Roasted-Garlic Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Roasted-Garlic Asparagus
45 min.
6
70kcal

Suggestions


If you're looking to elevate your vegetable side dish game, look no further than this Roasted-Garlic Asparagus recipe. Not only is it a feast for the eyes with its vibrant green color, but it also boasts a delectable flavor profile that will enhance any meal. This roasted asparagus is vegan, gluten-free, and dairy-free, making it a perfect choice for a wide array of dietary preferences. Plus, it’s packed with health benefits, scoring a remarkable 63 on the health scale!

The secret to this dish lies in the infusion of garlic, onion powder, and fresh parsley, creating a fragrant oil that perfectly coats the tender asparagus spears. Roasting the asparagus at a high temperature allows it to maintain its bright color and crunchy texture, while the garlic-infused olive oil delivers a burst of flavor that transforms this humble vegetable into a mouth-watering side dish.

This recipe is quick and easy to prepare, taking just 45 minutes to get from your kitchen to the dinner table, making it an ideal option for busy weeknights or special occasions. With only 70 calories per serving, it’s a guilt-free addition to your dining experience. So gather your ingredients, preheat that oven, and get ready to treat yourself and your loved ones to a flavorful and nutritious feast that’s sure to impress!

Ingredients

  • pounds asparagus ends trimmed thin
  • servings pepper black freshly ground
  • servings sea salt 
  • tablespoons parsley fresh finely chopped
  • cloves garlic fresh minced
  • 0.5 cup olive oil extra-virgin
  • teaspoon onion powder 

Equipment

  • frying pan
  • baking paper
  • oven
  • pot

Directions

  1. Preheat oven to 400°F.
  2. Line a large jelly-roll pan with parchment paper. Set aside.
  3. In a small pot, heat the oil, garlic, onion powder, and parsley on medium-low heat. Cook for 3 minutes, until the garlic mixture is fragrant but not browned.
  4. Spread the asparagus in a single layer on the prepared pan. Lightly sprinkle with coarse sea salt and freshly ground pepper.
  5. Drizzle on the garlic-oil mixture.
  6. Roast for 8-10 minutes, until the asparagus are bright green; do not overcook.
  7. Transfer to a platter and serve hot.
  8. Reprinted with permission from Passover by Design: Picture-Perfect Kosher by Design® Recipes for the Holiday by Susie Fishbein, (C) 2008 Mesorah Publications, Ltd.

Nutrition Facts

Calories70kcal
Protein18.46%
Fat43.26%
Carbs38.28%

Properties

Glycemic Index
21
Glycemic Load
1.26
Inflammation Score
-8
Nutrition Score
13.549999900486%

Flavonoids

Apigenin
2.89mg
Luteolin
0.04mg
Isorhamnetin
8.62mg
Kaempferol
2.13mg
Myricetin
0.26mg
Quercetin
21.21mg

Nutrients percent of daily need

Calories:69.89kcal
3.49%
Fat:3.82g
5.87%
Saturated Fat:0.56g
3.53%
Carbohydrates:7.6g
2.53%
Net Carbohydrates:4.22g
1.54%
Sugar:2.92g
3.24%
Cholesterol:0mg
0%
Sodium:198.58mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.33%
Vitamin K:87.18µg
83.03%
Vitamin A:1256.28IU
25.13%
Folate:81µg
20.25%
Iron:3.43mg
19.06%
Manganese:0.33mg
16.27%
Copper:0.3mg
15.16%
Vitamin B1:0.23mg
15.13%
Vitamin E:2.24mg
14.95%
Vitamin C:11.57mg
14.02%
Fiber:3.38g
13.52%
Vitamin B2:0.22mg
12.9%
Vitamin B6:0.19mg
9.55%
Potassium:333.53mg
9.53%
Phosphorus:86.75mg
8.67%
Vitamin B3:1.53mg
7.63%
Zinc:0.89mg
5.95%
Selenium:4.1µg
5.86%
Magnesium:23.39mg
5.85%
Calcium:47.25mg
4.72%
Vitamin B5:0.45mg
4.47%
Source:Epicurious