Roasted Garlic, Broccoli, and Cauliflower

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
69%
Roasted Garlic, Broccoli, and Cauliflower
25 min.
4
227kcal

Suggestions


If you're looking to elevate your side dishes with a burst of flavor and nutrition, look no further than our Roasted Garlic, Broccoli, and Cauliflower recipe. This delightful medley brings together the earthy richness of roasted garlic, the vibrant crunch of broccoli, and the subtle sweetness of cauliflower, all tossed in a luscious coating of extra virgin olive oil. Not only is this dish a culinary delight, but it's also packed with health benefits, making it the perfect addition to your meals.

This recipe is ideal for vegans and vegetarians alike, as well as those adhering to gluten-free and dairy-free diets. With a brisk cooking time of just 25 minutes, you can have a nutritious and satisfying side dish ready for family dinners, holiday gatherings, or even a simple weeknight meal.

The combination of garlic and lemon wedges not only enhances the flavors but also leaves your kitchen smelling divine. Plus, the addition of crushed red pepper gives the dish a gentle kick, making it a flavorful explosion that will please all palates. With just 227 calories per serving and a remarkable health score of 69, you can indulge guilt-free. So gather your ingredients and discover a new favorite that could easily become a regular staple in your home cooking repertoire!

Ingredients

  • cups broccoli florets 
  • cups cauliflower florets 
  • 0.3 cup olive oil extra virgin 
  •  garlic cloves pressed
  •  lemon wedges 
  • 0.3 teaspoon pepper dried red crushed
  • servings salt and pepper to taste
  • 1.5 teaspoons greek seasoning italian

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Combine first 4 ingredients in a large bowl. Stir in broccoli and cauliflower, tossing to coat. Season to taste with salt and pepper; transfer mixture to a large rimmed baking sheet.
  3. Bake, stirring occasionally, 15 minutes or until vegetables are very tender and cauliflower is lightly browned. Squeeze lemon wedges over vegetables, tossing to coat.

Nutrition Facts

Calories227kcal
Protein8.1%
Fat68.87%
Carbs23.03%

Properties

Glycemic Index
31.13
Glycemic Load
2.71
Inflammation Score
-8
Nutrition Score
19.092173845872%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
0.05mg
Luteolin
1.1mg
Kaempferol
7.51mg
Myricetin
0.18mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:226.9kcal
11.35%
Fat:18.73g
28.81%
Saturated Fat:2.74g
17.13%
Carbohydrates:14.09g
4.7%
Net Carbohydrates:8.91g
3.24%
Sugar:3.87g
4.3%
Cholesterol:0mg
0%
Sodium:257.33mg
11.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.92%
Vitamin C:137.72mg
166.93%
Vitamin K:124.01µg
118.11%
Folate:117.74µg
29.44%
Vitamin E:3.59mg
23.93%
Manganese:0.45mg
22.65%
Fiber:5.18g
20.74%
Vitamin B6:0.41mg
20.55%
Potassium:632.34mg
18.07%
Vitamin B5:1.24mg
12.44%
Vitamin A:620.06IU
12.4%
Phosphorus:113.44mg
11.34%
Vitamin B2:0.18mg
10.5%
Magnesium:38.34mg
9.59%
Iron:1.63mg
9.05%
Calcium:87.76mg
8.78%
Vitamin B1:0.13mg
8.61%
Vitamin B3:1.18mg
5.89%
Copper:0.11mg
5.3%
Selenium:3.52µg
5.03%
Zinc:0.72mg
4.81%
Source:My Recipes