Roasted Garlic-Butternut Squash Mash

Vegetarian
Gluten Free
Health score
12%
Roasted Garlic-Butternut Squash Mash
90 min.
10
175kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 4.5 lb butternut squash unpeeled
  • head garlic 
  • cup italian* five cheese shredded with a touch of philadelphia kraft
  • 0.5 tsp olive oil 

Equipment

  • bowl
  • oven
  • knife
  • blender
  • baking pan
  • aluminum foil
  • microwave

Directions

  1. Heat oven to 375F.
  2. Pierce squash with sharp knife at 1-inch intervals; place in 13x9-inch baking dish.
  3. Add 1/2 cup water; cover with foil.
  4. Cut thin slice off top of garlic head, exposing tops of all cloves; place on 8-inch-square sheet of foil.
  5. Drizzle with oil; wrap in foil.
  6. Bake squash and garlic 40 min.
  7. Remove garlic from oven. Continue baking squash 20 min. or until tender. Cool squash slightly.
  8. Squeeze garlic cloves into small bowl; mash until smooth.
  9. Cut squash lengthwise in half; remove and discard seeds. Use spoon to scrape squash pulp into medium bowl.
  10. Add garlic and butter; beat with mixer until blended. Spoon into 1-1/2-qt. microwaveable dish.
  11. Microwave on HIGH 7 min. or until squash mixture is heated through, stirring after 4 min. Top with cheese; microwave, covered, 3 min. or until melted.

Nutrition Facts

Calories175kcal
Protein10.58%
Fat36.85%
Carbs52.57%

Properties

Glycemic Index
8
Glycemic Load
0.26
Inflammation Score
-10
Nutrition Score
15.810869492914%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:174.66kcal
8.73%
Fat:7.85g
12.07%
Saturated Fat:3.44g
21.51%
Carbohydrates:25.18g
8.39%
Net Carbohydrates:21.04g
7.65%
Sugar:4.52g
5.02%
Cholesterol:14.44mg
4.81%
Sodium:66.42mg
2.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.13%
Vitamin A:21839.66IU
436.79%
Vitamin C:43.74mg
53.02%
Manganese:0.46mg
22.96%
Potassium:731.08mg
20.89%
Vitamin E:3.11mg
20.7%
Magnesium:70.21mg
17.55%
Vitamin B6:0.35mg
17.46%
Fiber:4.14g
16.56%
Vitamin B1:0.21mg
14%
Folate:55.37µg
13.84%
Calcium:126.81mg
12.68%
Vitamin B3:2.47mg
12.36%
Vitamin B5:0.84mg
8.39%
Iron:1.48mg
8.22%
Copper:0.16mg
7.77%
Phosphorus:73mg
7.3%
Vitamin B2:0.05mg
2.7%
Vitamin K:2.83µg
2.69%
Zinc:0.34mg
2.29%
Selenium:1.47µg
2.11%