90 min.
Preparation time
Preparation: 30 min.
Cooking: 60 min.
Gaps: no
Total: 90 min.
Servings
Serve: 10 persons
Weight Per Serving: 224g
Price Per Serving: 0.69$
175kcal
Nutrition
Calories: 175kcal
Protein: 10.58%
Fat: 36.85%
Carbs: 52.57%
Ingredients
- 0.3 cup butter
- 4.5 lb butternut squash unpeeled
- 1 head garlic
- 1 cup italian* five cheese shredded with a touch of philadelphia kraft
- 0.5 tsp olive oil
Equipment
- bowl
- oven
- knife
- blender
- baking pan
- aluminum foil
- microwave
Directions
- Heat oven to 375F.
- Pierce squash with sharp knife at 1-inch intervals; place in 13x9-inch baking dish.
- Add 1/2 cup water; cover with foil.
- Cut thin slice off top of garlic head, exposing tops of all cloves; place on 8-inch-square sheet of foil.
- Drizzle with oil; wrap in foil.
- Bake squash and garlic 40 min.
- Remove garlic from oven. Continue baking squash 20 min. or until tender. Cool squash slightly.
- Squeeze garlic cloves into small bowl; mash until smooth.
- Cut squash lengthwise in half; remove and discard seeds. Use spoon to scrape squash pulp into medium bowl.
- Add garlic and butter; beat with mixer until blended. Spoon into 1-1/2-qt. microwaveable dish.
- Microwave on HIGH 7 min. or until squash mixture is heated through, stirring after 4 min. Top with cheese; microwave, covered, 3 min. or until melted.
Nutrition Facts
Properties
Nutrition Score
15.810869492914%
Flavonoids
Nutrients percent of daily need