Roasted Garlic Cauliflower Mash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Roasted Garlic Cauliflower Mash
50 min.
6
102kcal

Suggestions

Ingredients

  • large head cauliflower coarsely chopped
  • teaspoon parsley dried
  • cloves garlic crushed
  • 0.3 teaspoon ground pepper black
  • teaspoon kosher salt 
  • tablespoons olive oil 

Equipment

  • bowl
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place garlic in a casserole dish and drizzle with olive oil.
  3. Roast garlic in the preheated oven until tender and fragrant, about 15 minutes.
  4. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
  5. Add cauliflower, cover, and steam until tender, about 10 minutes.
  6. Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt, parsley, and pepper into mashed cauliflower until completely incorporated.
  7. Spread cauliflower mixture into casserole dish.
  8. Bake mashed cauliflower in the preheated oven until hot and flavors blend, about 15 minutes.

Nutrition Facts

Calories102kcal
Protein10.49%
Fat60.46%
Carbs29.05%

Properties

Glycemic Index
15.67
Glycemic Load
1.62
Inflammation Score
-5
Nutrition Score
10.39913030892%

Flavonoids

Apigenin
0.8mg
Luteolin
0.14mg
Isorhamnetin
0.06mg
Kaempferol
0.51mg
Myricetin
0.05mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:101.61kcal
5.08%
Fat:7.41g
11.4%
Saturated Fat:1.15g
7.2%
Carbohydrates:8.01g
2.67%
Net Carbohydrates:5.12g
1.86%
Sugar:2.71g
3.01%
Cholesterol:0mg
0%
Sodium:430.32mg
18.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.78%
Vitamin C:68.44mg
82.95%
Vitamin K:26.33µg
25.07%
Folate:79.93µg
19.98%
Vitamin B6:0.3mg
14.76%
Manganese:0.28mg
14.02%
Potassium:432.33mg
12.35%
Fiber:2.89g
11.55%
Vitamin B5:0.95mg
9.53%
Vitamin E:1.12mg
7.5%
Phosphorus:66.39mg
6.64%
Magnesium:21.97mg
5.49%
Vitamin B2:0.09mg
5.17%
Vitamin B1:0.08mg
5.07%
Iron:0.69mg
3.85%
Calcium:37.1mg
3.71%
Vitamin B3:0.73mg
3.67%
Copper:0.07mg
3.26%
Zinc:0.42mg
2.77%
Selenium:1.27µg
1.82%
Source:Allrecipes