Roasted Garlic & Cheese Grits Souffle

Gluten Free
Health score
1%
Roasted Garlic & Cheese Grits Souffle
95 min.
8
127kcal

Suggestions

Ingredients

  • 0.5 tsp butter softened
  • Tbsp butter 
  •  egg whites 
  •  egg yolks 
  • 28 oz chicken broth fat-free reduced-sodium canned
  • head garlic 
  • 0.3 tsp ground pepper red (cayenne)
  • 0.5 tsp olive oil 
  • Tbsp parmesan cheese grated kraft
  • cup quick-cooking grits 
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • sauce pan
  • oven
  • blender
  • aluminum foil

Directions

  1. Heat oven to 350F.
  2. Cut 1/4 inch off top of garlic head, leaving papery skins intact.
  3. Place on sheet of foil; drizzle with oil. Wrap in foil.
  4. Bake 30 min. Meanwhile, brush 1/2 tsp. butter onto bottom and side of 2-qt. souffle dish; sprinkle with Parmesan until evenly coated.
  5. Bring broth to boil in medium saucepan on medium-high heat. Gradually add grits, stirring constantly; cover. Simmer on low heat 5 min., stirring occasionally.
  6. Remove from heat.
  7. Slip roasted garlic from skins; mash to a paste.
  8. Add to grits with VELVEETA, 2 Tbsp. butter and red pepper; stir until VELVEETA is melted.
  9. Add yolks; mix well. Beat egg whites with mixer on medium speed until foamy; beat on high speed just until stiff peaks form. Gently stir into grits mixture; spoon into prepared dish.
  10. Bake 40 to 45 min. or until top is golden brown and center is set.
  11. Serve immediately.

Nutrition Facts

Calories127kcal
Protein13.81%
Fat36.21%
Carbs49.98%

Properties

Glycemic Index
20.25
Glycemic Load
0.33
Inflammation Score
-3
Nutrition Score
4.6156522424325%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:126.71kcal
6.34%
Fat:5.25g
8.07%
Saturated Fat:2.6g
16.27%
Carbohydrates:16.3g
5.43%
Net Carbohydrates:15.32g
5.57%
Sugar:0.48g
0.54%
Cholesterol:57.45mg
19.15%
Sodium:463.42mg
20.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
9.01%
Selenium:7.71µg
11.02%
Vitamin B2:0.16mg
9.58%
Folate:36.82µg
9.21%
Vitamin B1:0.13mg
8.68%
Vitamin B3:1.49mg
7.44%
Phosphorus:71.27mg
7.13%
Vitamin B6:0.13mg
6.28%
Manganese:0.12mg
5.78%
Iron:0.99mg
5.51%
Vitamin B12:0.31µg
5.19%
Fiber:0.98g
3.91%
Vitamin A:190.54IU
3.81%
Vitamin B5:0.36mg
3.59%
Magnesium:12.78mg
3.19%
Copper:0.06mg
2.81%
Potassium:97.27mg
2.78%
Zinc:0.37mg
2.46%
Calcium:24.17mg
2.42%
Vitamin E:0.27mg
1.79%
Vitamin D:0.25µg
1.64%
Vitamin C:1.13mg
1.38%