Roasted Garlic Chicken

Gluten Free
Dairy Free
Health score
21%
Roasted Garlic Chicken
65 min.
4
590kcal

Suggestions


Are you searching for a delectable dinner option that’s both gluten and dairy-free? Look no further than this Roasted Garlic Chicken recipe! With its rich flavors and succulent texture, this dish will surely impress your family and guests alike.

Imagine a whole roasting chicken, perfectly brined with aromatic roasted garlic cloves, zesty lemon, and a blend of spices that enhance its natural flavors. The overnight brining process not only infuses a delightful garlicky aroma but also ensures that the chicken remains juicy and tender throughout roasting. As it bakes in the oven, your home will be filled with an irresistible scent that will have everyone eagerly anticipating mealtime.

This Roasted Garlic Chicken is a versatile meal, perfect for a cozy family lunch or a festive dinner gathering. With only 65 minutes of cooking time, it’s a straightforward recipe that yields a satisfying 590 calories per serving. Providing a generous four servings, this dish is both health-conscious and delicious, making it an excellent choice for any occasion.

So, roll up your sleeves and get ready to create a delightful culinary experience. With simple ingredients and a few easy steps, you’ll serve up a stunning centerpiece that’s bound to leave a lasting impression on the table. Trust us; once you try this Roasted Garlic Chicken, it will become a favorite in your recipe repertoire!

Ingredients

  • 0.5 cup roasted garlic cloves 
  • cups water 
  • tablespoon salt 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon olive oil extra virgin 
  • 0.5  optional: lemon cut into 4 wedges
  •  bay leaves 
  • pound roasting chickens whole

Equipment

  • bowl
  • paper towels
  • oven
  • blender
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • ziploc bags

Directions

  1. Make the brine: Prepare the brine by combining garlic, water, salt, pepper and olive oil in a blender. Squeeze the juice from the lemon wedges into the brine, blend. Stir in the bay leaves.
  2. Place chicken in a large, resealable plastic bag, or in a large non-reactive bowl.
  3. Pour the brine all over the chicken in the bag, or in the bowl.
  4. Add the (already squeezed) lemon wedges.
  5. Squeeze out all the air from the bag and seal, or place plastic wrap over the chicken in the bowl. Refrigerate overnight - 12 to 24 hours.
  6. Roast the chicken: Preheat the oven to 375°F.
  7. Remove the chicken from the brine. Pat dry with paper towels.
  8. Sprinkle salt and pepper all over the chicken.
  9. Place the chicken on a rack, in a roasting pan, breast side up. Roast for about an hour, until the juices run clear from the thigh when pierced with a fork. (Thigh meat should have an internal temperature of 165°F when tested with a meat thermometer.)
  10. Let the chicken rest for 10 minutes before carving and serving.

Nutrition Facts

Calories590kcal
Protein30.02%
Fat64.96%
Carbs5.02%

Properties

Glycemic Index
21.88
Glycemic Load
1.84
Inflammation Score
-9
Nutrition Score
22.987391264542%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Luteolin
0.26mg
Kaempferol
0.05mg
Myricetin
0.34mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:589.94kcal
29.5%
Fat:42.03g
64.66%
Saturated Fat:11.46g
71.62%
Carbohydrates:7.31g
2.44%
Net Carbohydrates:6.49g
2.36%
Sugar:0.51g
0.57%
Cholesterol:213.57mg
71.19%
Sodium:1924.67mg
83.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.7g
87.4%
Vitamin B3:16.1mg
80.49%
Vitamin B6:1.02mg
50.89%
Selenium:31.29µg
44.71%
Phosphorus:438.39mg
43.84%
Vitamin A:2102.48IU
42.05%
Vitamin B12:2.46µg
40.98%
Vitamin B5:2.66mg
26.61%
Vitamin B2:0.45mg
26.28%
Zinc:3.41mg
22.7%
Vitamin C:18.44mg
22.35%
Iron:3.85mg
21.4%
Manganese:0.4mg
19.79%
Folate:66.7µg
16.67%
Potassium:577.53mg
16.5%
Magnesium:54.23mg
13.56%
Vitamin B1:0.19mg
12.41%
Copper:0.23mg
11.43%
Calcium:65.3mg
6.53%
Vitamin E:0.54mg
3.6%
Fiber:0.81g
3.25%
Vitamin K:2.81µg
2.67%