Roasted Garlic Chicken Penne

Dairy Free
Health score
35%
Roasted Garlic Chicken Penne
30 min.
4
391kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both quick to prepare and dairy-free? Look no further than our Roasted Garlic Chicken Penne! This vibrant dish combines tender chicken, crisp broccoli, and roasted red bell peppers, all tossed together with perfectly cooked penne pasta. With a delightful blend of flavors and textures, it’s sure to please everyone at the table.

In just 30 minutes, you can whip up this wholesome meal that serves four, making it perfect for a family lunch or a cozy dinner with friends. The addition of fresh basil and a splash of red wine vinegar elevates the dish, adding a burst of freshness that complements the savory chicken beautifully. Plus, with only 391 calories per serving, you can indulge without the guilt!

This Roasted Garlic Chicken Penne is not just a main course; it also makes a fantastic side dish or a hearty lunch option. Whether you’re meal prepping for the week or looking for a quick weeknight dinner, this recipe is versatile and easy to customize. So grab your frying pan and get ready to impress your taste buds with this delightful, dairy-free creation!

Ingredients

  • cups broccoli florets 
  • servings basil fresh chopped
  • cups penne pasta uncooked
  • tablespoons red wine vinegar 
  • 0.5 cup roasted peppers red drained chopped (from a jar)
  • 1.3 lb chicken breast boneless skinless cut into thin slices

Equipment

  • frying pan

Directions

  1. Cook and drain pasta as directed on package.
  2. In 12-inch skillet, heat 2 tablespoons vegetable oil over medium-high heat until hot.
  3. Add chicken; sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Cook 4 to 6 minutes, stirring frequently, until chicken is no longer pink in center.
  4. Add broccoli and roasted peppers. Reduce heat to medium; cover and cook 4 to 5 minutes or until crisp-tender.
  5. Add pasta and cooking sauce. Cook and toss about 1 minute or until hot. Stir in vinegar and basil.

Nutrition Facts

Calories391kcal
Protein40.8%
Fat11.21%
Carbs47.99%

Properties

Glycemic Index
36
Glycemic Load
17.49
Inflammation Score
-7
Nutrition Score
26.812173882256%

Flavonoids

Luteolin
0.36mg
Kaempferol
3.57mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:390.78kcal
19.54%
Fat:4.75g
7.31%
Saturated Fat:1.02g
6.38%
Carbohydrates:45.78g
15.26%
Net Carbohydrates:42.55g
15.47%
Sugar:2.28g
2.53%
Cholesterol:90.72mg
30.24%
Sodium:423.07mg
18.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.92g
77.83%
Selenium:82.11µg
117.29%
Vitamin B3:16.15mg
80.73%
Vitamin B6:1.26mg
62.77%
Vitamin C:50.82mg
61.6%
Vitamin K:55.05µg
52.43%
Phosphorus:439.23mg
43.92%
Manganese:0.69mg
34.35%
Vitamin B5:2.53mg
25.34%
Potassium:828.06mg
23.66%
Magnesium:79.73mg
19.93%
Vitamin B2:0.24mg
13.85%
Fiber:3.22g
12.9%
Copper:0.25mg
12.72%
Zinc:1.85mg
12.35%
Folate:48.62µg
12.15%
Vitamin B1:0.18mg
11.91%
Vitamin A:522.49IU
10.45%
Iron:1.83mg
10.14%
Calcium:51.45mg
5.14%
Vitamin B12:0.28µg
4.72%
Vitamin E:0.7mg
4.68%