Roasted Garlic Chicken Sausage Caesar Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Garlic Chicken Sausage Caesar Salad
20 min.
2
375kcal

Suggestions

Ingredients

  • tablespoon caesar dressing low fat
  •  cherry tomatoes 
  • clove garlic minced
  • tablespoon olive oil 
  • 12 ounce al fresco® all natural roasted garlic chicken sausage sliced into 1/4-inch pieces (2 links)
  • cups romaine lettuce 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a nonstick skillet over medium heat.
  2. Add sausage slices and cook until slightly browned.
  3. Toss lettuce, garlic, tomatoes, and dressing in a bowl.
  4. Mix in warm sausage and serve.
  5. Top with shredded parmesan cheese if desired.

Nutrition Facts

Calories375kcal
Protein12.08%
Fat27.56%
Carbs60.36%

Properties

Glycemic Index
30
Glycemic Load
15.96
Inflammation Score
-10
Nutrition Score
32.33260871389%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.46mg
Myricetin
2.77mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:374.57kcal
18.73%
Fat:12.3g
18.93%
Saturated Fat:1.79g
11.19%
Carbohydrates:60.63g
20.21%
Net Carbohydrates:55.65g
20.24%
Sugar:3.75g
4.17%
Cholesterol:2.87mg
0.96%
Sodium:127.62mg
5.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.14g
24.27%
Manganese:3mg
149.91%
Vitamin B6:2.2mg
110.24%
Vitamin A:4361.03IU
87.22%
Vitamin C:67.07mg
81.29%
Vitamin K:64.45µg
61.38%
Selenium:24.93µg
35.61%
Calcium:335.31mg
33.53%
Phosphorus:292.32mg
29.23%
Copper:0.57mg
28.73%
Vitamin B1:0.4mg
26.41%
Potassium:917.58mg
26.22%
Iron:3.84mg
21.32%
Fiber:4.98g
19.94%
Folate:75.84µg
18.96%
Zinc:2.18mg
14.52%
Vitamin B2:0.23mg
13.66%
Magnesium:54.22mg
13.55%
Vitamin E:1.84mg
12.27%
Vitamin B5:1.16mg
11.61%
Vitamin B3:1.62mg
8.11%
Source:Allrecipes