Roasted Garlic-Lemon Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Roasted Garlic-Lemon Sauce
45 min.
2
11kcal

Suggestions

Ingredients

  • large heads garlic 
  • tablespoons juice of lemon fresh
  • tablespoon soya sauce low-sodium
  • 0.1 teaspoon pepper freshly ground
  • 0.1 teaspoon salt 
  • 1.5 teaspoons citrus champagne vinegar 

Equipment

  • food processor
  • oven
  • aluminum foil

Directions

  1. Peel outer skin from each garlic head and discard.
  2. Cut off top one-third of each garlic head.
  3. Place garlic, cut side up, in center of a piece of heavy-duty aluminum foil. Fold foil over garlic, sealing tightly.
  4. Bake at 350 for 1 hour or until garlic is soft.
  5. Remove from oven; cool 10 minutes.
  6. Remove and discard papery skin from garlic. Squeeze pulp from each clove or scoop out with a spoon.
  7. Combine garlic pulp, lemon juice, and remaining ingredients in container of a small food processor; process until smooth.
  8. Serve at room temperature with chicken, pork, or vegetables.

Nutrition Facts

Calories11kcal
Protein28.44%
Fat5.17%
Carbs66.39%

Properties

Glycemic Index
31
Glycemic Load
0.16
Inflammation Score
-1
Nutrition Score
1.2160869602762%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:11.12kcal
0.56%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.07%
Carbohydrates:2.07g
0.69%
Net Carbohydrates:1.9g
0.69%
Sugar:0.43g
0.48%
Cholesterol:0mg
0%
Sodium:434.07mg
18.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.89g
1.77%
Vitamin C:6.29mg
7.63%
Manganese:0.08mg
3.94%
Vitamin B6:0.04mg
1.93%
Magnesium:7.16mg
1.79%
Phosphorus:17.27mg
1.73%
Folate:6.59µg
1.65%
Potassium:52.78mg
1.51%
Vitamin B2:0.02mg
1.37%
Source:My Recipes