Roasted Garlic Mashed Potatoes

Gluten Free
Health score
4%
Roasted Garlic Mashed Potatoes
75 min.
8
258kcal

Suggestions

Ingredients

  •  baking potatoes cubed peeled
  • tablespoons butter 
  • cloves garlic peeled
  • 0.3 teaspoon ground pepper black
  • 0.5 cup milk 
  • 0.3 cup olive oil 
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • mixing bowl
  • pot
  • baking pan
  • hand mixer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place garlic cloves in a small baking dish.
  3. Drizzle with olive oil, cover, and bake 45 minutes, or until golden brown.
  4. Bring a large pot of lightly salted water to boil.
  5. Add potatoes, and cook until tender but firm.
  6. Drain, and transfer to a large mixing bowl.
  7. Place roasted garlic, milk, Parmesan cheese, and butter into the bowl with the potatoes. Season with salt and pepper. Beat to desired consistency with an electric mixer.

Nutrition Facts

Calories258kcal
Protein8.45%
Fat37.79%
Carbs53.76%

Properties

Glycemic Index
29.34
Glycemic Load
26.98
Inflammation Score
-3
Nutrition Score
9.5943478708682%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:257.82kcal
12.89%
Fat:11.11g
17.1%
Saturated Fat:3.55g
22.19%
Carbohydrates:35.56g
11.85%
Net Carbohydrates:33.08g
12.03%
Sugar:1.92g
2.13%
Cholesterol:12.07mg
4.02%
Sodium:238.18mg
10.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.59g
11.19%
Vitamin B6:0.68mg
34.15%
Potassium:816.6mg
23.33%
Manganese:0.34mg
17.09%
Phosphorus:142.1mg
14.21%
Vitamin C:11.33mg
13.73%
Magnesium:46.53mg
11.63%
Vitamin B1:0.17mg
11.13%
Copper:0.2mg
10.05%
Fiber:2.49g
9.94%
Vitamin B3:1.97mg
9.83%
Iron:1.7mg
9.45%
Calcium:75.96mg
7.6%
Vitamin K:7.9µg
7.53%
Vitamin E:1.1mg
7.32%
Folate:26.46µg
6.62%
Vitamin B5:0.65mg
6.46%
Vitamin B2:0.1mg
5.71%
Zinc:0.77mg
5.12%
Selenium:2.49µg
3.55%
Vitamin A:141.61IU
2.83%
Vitamin B12:0.13µg
2.17%
Vitamin D:0.18µg
1.22%
Source:Allrecipes