Roasted Garlic Mashed Potatoes

Vegetarian
Gluten Free
Dairy Free
Health score
46%
Roasted Garlic Mashed Potatoes
85 min.
6
244kcal

Suggestions

Imagine transforming a humble side dish into a gourmet experience without compromising your dietary values. This Roasted Garlic Mashed Potatoes recipe is a culinary revelation for anyone seeking comfort food that aligns with vegetarian, gluten-free, and dairy-free lifestyles. By swapping out traditional butter and milk for rich, savory Swanson® Chicken Broth, you achieve a creamy, velvety texture that is surprisingly indulgent yet completely free of animal-derived dairy products. The secret weapon here is undoubtedly the garlic; instead of simply mincing raw cloves, we roast an entire bulb until the soft, caramelized garlic cloves are sweet, nutty, and intensely flavorful. This slow-roasting process infuses the mash with a depth of taste that raw garlic simply cannot match, creating a warm, aromatic base that elevates every bite.

What makes this dish truly special is its simplicity and versatility. With a total preparation time of just 85 minutes, it is perfect for weeknight dinners or elegant gatherings alike. The method requires minimal equipment, utilizing a standard oven and a saucepan to coax out the best flavors from five large potatoes and a whole bulb of garlic. As the potatoes simmer in the broth until tender, they absorb the savory essence, setting the stage for a mash that is light, fluffy, and incredibly satisfying. The final result is a side dish that offers a robust 244 calories per serving, with a macronutrient profile dominated by wholesome carbohydrates and a hint of protein, making it an ideal companion to hearty main courses. Whether you are cooking for a family of six or simply treating yourself to a plant-based comfort meal, this recipe delivers a luxurious dining experience that proves healthy eating can be undeniably delicious.

Ingredients

  • 2.7 cups chicken broth organic swanson® (regular, Natural or Certified )
  •  bulb garlic whole
  • tablespoons green onion tops chopped
  • large potatoes cut into 1-inch pieces

Equipment

  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Cut off top of garlic bulb.
  2. Drizzle with about 2 tablespoons broth. Wrap in aluminum foil and bake at 350 degrees F for 1 hour or until softened.
  3. Place broth and potatoes in saucepan.
  4. Heat to a boil. Cover and cook over medium heat 10 minutes or until tender.
  5. Drain, reserving broth.
  6. Mash potatoes with 1 1/4 cups broth, 2 or 3 cloves roasted garlic* and chives, if desired.
  7. Add additional broth, if needed, until desired consistency.

Nutrition Facts

Calories244kcal
Protein11.1%
Fat1.81%
Carbs87.09%

Properties

Glycemic Index
24.29
Glycemic Load
39.4
Inflammation Score
-5
Nutrition Score
16.074347805718%

Flavonoids

Kaempferol
2.49mg
Myricetin
0.01mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:244.43kcal
12.22%
Fat:0.5g
0.77%
Saturated Fat:0.09g
0.59%
Carbohydrates:54.49g
18.16%
Net Carbohydrates:47.66g
17.33%
Sugar:2.9g
3.22%
Cholesterol:2.09mg
0.7%
Sodium:406.34mg
17.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.95g
13.9%
Vitamin C:61.11mg
74.07%
Vitamin B6:0.91mg
45.73%
Potassium:1320.9mg
37.74%
Fiber:6.83g
27.31%
Manganese:0.53mg
26.5%
Phosphorus:180.96mg
18.1%
Magnesium:72.29mg
18.07%
Vitamin B1:0.27mg
18%
Copper:0.35mg
17.55%
Vitamin B3:3.48mg
17.42%
Iron:2.51mg
13.94%
Folate:50.49µg
12.62%
Vitamin B2:0.16mg
9.54%
Vitamin K:9.99µg
9.52%
Vitamin B5:0.92mg
9.24%
Zinc:0.98mg
6.52%
Calcium:43.42mg
4.34%
Selenium:1.42µg
2.03%
Source:Allrecipes