Roasted Garlic Mashed Potatoes

Vegetarian
Gluten Free
Health score
1%
Roasted Garlic Mashed Potatoes
70 min.
8
170kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • medium head garlic 
  • 0.5 cup milk 
  • tablespoon olive oil 
  • pounds russet potatoes peeled quartered
  • servings salt and pepper to taste

Equipment

  • oven
  • pot
  • hand mixer
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Drizzle garlic with olive oil, then wrap in aluminum foil.
  3. Bake in preheated oven for 1 hour.
  4. Bring a large pot of salted water to a boil.
  5. Add potatoes, and cook until tender, about 15 minutes.
  6. Drain, cool and chop. Stir in butter, milk, salt and pepper.
  7. Remove the garlic from the oven, and cut in half. Squeeze the softened cloves into the potatoes. Blend potatoes with an electric mixer until desired consistency is achieved.

Nutrition Facts

Calories170kcal
Protein7.36%
Fat41.38%
Carbs51.26%

Properties

Glycemic Index
25.34
Glycemic Load
16.72
Inflammation Score
-3
Nutrition Score
6.0669564941655%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:169.61kcal
8.48%
Fat:8.02g
12.34%
Saturated Fat:4.16g
25.97%
Carbohydrates:22.37g
7.46%
Net Carbohydrates:20.82g
7.57%
Sugar:1.48g
1.64%
Cholesterol:16.88mg
5.63%
Sodium:250.89mg
10.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.42%
Vitamin B6:0.44mg
22.21%
Potassium:511.52mg
14.61%
Manganese:0.24mg
11.88%
Vitamin C:7.56mg
9.16%
Phosphorus:84.81mg
8.48%
Vitamin B1:0.11mg
7.26%
Magnesium:28.93mg
7.23%
Copper:0.13mg
6.38%
Fiber:1.55g
6.19%
Vitamin B3:1.22mg
6.09%
Iron:1.05mg
5.82%
Vitamin B5:0.43mg
4.27%
Calcium:41.65mg
4.17%
Folate:16.19µg
4.05%
Vitamin A:201.08IU
4.02%
Vitamin B2:0.06mg
3.81%
Vitamin K:3.69µg
3.51%
Zinc:0.44mg
2.93%
Vitamin E:0.44mg
2.91%
Selenium:1.31µg
1.87%
Vitamin B12:0.09µg
1.57%
Vitamin D:0.17µg
1.12%
Source:Allrecipes