Roasted Garlic Mashed Potatoes

Vegetarian
Gluten Free
Dairy Free
Health score
46%
Roasted Garlic Mashed Potatoes
45 min.
6
244kcal

Suggestions

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Ingredients

  • 2.7 cups chicken broth organic swanson® (regular, Natural or Certified )
  • tablespoons spring onion chopped
  •  garlic whole
  • large potatoes cut into 1

Equipment

  • sauce pan
  • oven
  • aluminum foil

Directions

  1. CUT off top of garlic bulb.
  2. Drizzle with about 2 tbsp. broth. Wrap in aluminum foil and bake at 350F. for 1 hr. or until softened. PLACE broth and potatoes in saucepan.
  3. Heat to a boil. Cover and cook over medium heat 10 min. or until tender.
  4. Drain, reserving broth. MASH potatoes with 1 1/4 cups broth, 2 or 3 cloves roasted garlic* and chives, if desired.
  5. Add additional broth, if needed, until desired consistency. TIP: *Leftover roasted garlic is perfect for garlic toast, meat gravy, soups, etc.

Nutrition Facts

Calories244kcal
Protein11.1%
Fat1.81%
Carbs87.09%

Properties

Glycemic Index
24.29
Glycemic Load
39.4
Inflammation Score
-5
Nutrition Score
16.074347805718%

Flavonoids

Kaempferol
2.49mg
Myricetin
0.01mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:244.43kcal
12.22%
Fat:0.5g
0.77%
Saturated Fat:0.09g
0.59%
Carbohydrates:54.49g
18.16%
Net Carbohydrates:47.66g
17.33%
Sugar:2.9g
3.22%
Cholesterol:2.09mg
0.7%
Sodium:406.34mg
17.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.95g
13.9%
Vitamin C:61.11mg
74.07%
Vitamin B6:0.91mg
45.73%
Potassium:1320.9mg
37.74%
Fiber:6.83g
27.31%
Manganese:0.53mg
26.5%
Phosphorus:180.96mg
18.1%
Magnesium:72.29mg
18.07%
Vitamin B1:0.27mg
18%
Copper:0.35mg
17.55%
Vitamin B3:3.48mg
17.42%
Iron:2.51mg
13.94%
Folate:50.49µg
12.62%
Vitamin B2:0.16mg
9.54%
Vitamin K:9.99µg
9.52%
Vitamin B5:0.92mg
9.24%
Zinc:0.98mg
6.52%
Calcium:43.42mg
4.34%
Selenium:1.42µg
2.03%
Source:My Recipes