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Roasted Garlic Mashed Potatoes
Roasted Garlic Mashed Potatoes
Vegetarian
Gluten Free
Dairy Free
Health score
46%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 414g
Price Per Serving: 0.77$
244kcal
Nutrition
Calories: 244kcal
Protein: 11.1%
Fat: 1.81%
Carbs: 87.09%
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Ingredients
2.7
cups
chicken broth
organic swanson® (regular, Natural or Certified )
2
tablespoons
spring onion
chopped
1
garlic
whole
5
large
potatoes
cut into 1
Equipment
sauce pan
oven
aluminum foil
Directions
CUT off top of garlic bulb.
Drizzle with about 2 tbsp. broth. Wrap in aluminum foil and bake at 350F. for 1 hr. or until softened. PLACE broth and potatoes in saucepan.
Heat to a boil. Cover and cook over medium heat 10 min. or until tender.
Drain, reserving broth. MASH potatoes with 1 1/4 cups broth, 2 or 3 cloves roasted garlic* and chives, if desired.
Add additional broth, if needed, until desired consistency. TIP: *Leftover roasted garlic is perfect for garlic toast, meat gravy, soups, etc.
Nutrition Facts
Calories
244kcal
Protein
11.1%
Fat
1.81%
Carbs
87.09%
Properties
Glycemic Index
24.29
Glycemic Load
39.4
Inflammation Score
-5
Nutrition Score
16.074347805718%
Flavonoids
Kaempferol
2.49mg
Myricetin
0.01mg
Quercetin
2.37mg
Nutrients
percent of daily need
Calories:
244.43kcal
12.22%
Fat:
0.5g
0.77%
Saturated Fat:
0.09g
0.59%
Carbohydrates:
54.49g
18.16%
Net Carbohydrates:
47.66g
17.33%
Sugar:
2.9g
3.22%
Cholesterol:
2.09mg
0.7%
Sodium:
406.34mg
17.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.95g
13.9%
Vitamin C:
61.11mg
74.07%
Vitamin B6:
0.91mg
45.73%
Potassium:
1320.9mg
37.74%
Fiber:
6.83g
27.31%
Manganese:
0.53mg
26.5%
Phosphorus:
180.96mg
18.1%
Magnesium:
72.29mg
18.07%
Vitamin B1:
0.27mg
18%
Copper:
0.35mg
17.55%
Vitamin B3:
3.48mg
17.42%
Iron:
2.51mg
13.94%
Folate:
50.49µg
12.62%
Vitamin B2:
0.16mg
9.54%
Vitamin K:
9.99µg
9.52%
Vitamin B5:
0.92mg
9.24%
Zinc:
0.98mg
6.52%
Calcium:
43.42mg
4.34%
Selenium:
1.42µg
2.03%
Side Dish
Onions
Chicken
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Christmas
Thanksgiving
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples