Roasted Garlic Mashed Potatoes

Vegetarian
Gluten Free
Dairy Free
Health score
46%
Roasted Garlic Mashed Potatoes
45 min.
6
244kcal

Suggestions


Indulge in the creamy, rich flavors of Roasted Garlic Mashed Potatoes, a delightful side dish that is sure to elevate any meal. Perfectly vegetarian, gluten-free, and dairy-free, this recipe caters to a variety of dietary preferences without compromising on taste. With just 45 minutes of preparation, you can serve up to six people a comforting dish that boasts a mere 244 calories per serving.

The star of this recipe is the roasted garlic, which adds a sweet, mellow flavor that transforms ordinary mashed potatoes into a gourmet experience. As the garlic bakes, it becomes soft and spreadable, infusing the potatoes with a depth of flavor that is simply irresistible. Combined with the creamy texture of the potatoes and the freshness of chives or green onion tops, this dish is a celebration of simple ingredients coming together to create something extraordinary.

Whether you're hosting a dinner party, preparing a holiday feast, or simply looking for a comforting side dish to accompany your weeknight meals, these Roasted Garlic Mashed Potatoes are the perfect choice. Plus, any leftover roasted garlic can be repurposed for garlic toast, soups, or gravies, making this recipe not only delicious but also practical. Get ready to impress your family and friends with this mouthwatering dish that is sure to become a staple in your kitchen!

Ingredients

  • 2.7 cups chicken broth organic swanson® (regular, Natural or Certified )
  • tablespoons chives chopped
  •  bulb garlic whole
  • large potatoes cut into 1

Equipment

  • sauce pan
  • oven
  • aluminum foil

Directions

  1. CUT off top of garlic bulb.
  2. Drizzle with about 2 tbsp. broth. Wrap in aluminum foil and bake at 350F. for 1 hr. or until softened. PLACE broth and potatoes in saucepan.
  3. Heat to a boil. Cover and cook over medium heat 10 min. or until tender.
  4. Drain, reserving broth. MASH potatoes with 1 1/4 cups broth, 2 or 3 cloves roasted garlic* and chives, if desired.
  5. Add additional broth, if needed, until desired consistency. TIP: *Leftover roasted garlic is perfect for garlic toast, meat gravy, soups, etc.

Nutrition Facts

Calories244kcal
Protein11.1%
Fat1.81%
Carbs87.09%

Properties

Glycemic Index
24.29
Glycemic Load
39.4
Inflammation Score
-5
Nutrition Score
16.074347805718%

Flavonoids

Kaempferol
2.49mg
Myricetin
0.01mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:244.43kcal
12.22%
Fat:0.5g
0.77%
Saturated Fat:0.09g
0.59%
Carbohydrates:54.49g
18.16%
Net Carbohydrates:47.66g
17.33%
Sugar:2.9g
3.22%
Cholesterol:2.09mg
0.7%
Sodium:406.34mg
17.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.95g
13.9%
Vitamin C:61.11mg
74.07%
Vitamin B6:0.91mg
45.73%
Potassium:1320.9mg
37.74%
Fiber:6.83g
27.31%
Manganese:0.53mg
26.5%
Phosphorus:180.96mg
18.1%
Magnesium:72.29mg
18.07%
Vitamin B1:0.27mg
18%
Copper:0.35mg
17.55%
Vitamin B3:3.48mg
17.42%
Iron:2.51mg
13.94%
Folate:50.49µg
12.62%
Vitamin B2:0.16mg
9.54%
Vitamin K:9.99µg
9.52%
Vitamin B5:0.92mg
9.24%
Zinc:0.98mg
6.52%
Calcium:43.42mg
4.34%
Selenium:1.42µg
2.03%
Source:My Recipes