Roasted Garlic Mashed Potatoes

Vegetarian
Gluten Free
Health score
1%
Roasted Garlic Mashed Potatoes
70 min.
8
170kcal

Suggestions


Indulge in the creamy, rich flavors of Roasted Garlic Mashed Potatoes, a delightful side dish that elevates any meal. Perfectly vegetarian and gluten-free, this recipe is a crowd-pleaser that will have your guests coming back for seconds. The secret to these mashed potatoes lies in the roasted garlic, which adds a sweet, caramelized depth that transforms the ordinary into the extraordinary.

Imagine the aroma of garlic wafting through your kitchen as it bakes to perfection, wrapped in aluminum foil, while your russet potatoes simmer away in a pot. The combination of softened garlic, creamy butter, and a splash of milk creates a velvety texture that pairs beautifully with any main course. Whether you're serving it alongside a holiday feast or a simple weeknight dinner, these mashed potatoes are sure to impress.

With a preparation time of just 70 minutes, you can easily whip up this comforting dish for up to eight people. Each serving is a mere 170 calories, making it a guilt-free addition to your table. So, gather your ingredients, roll up your sleeves, and get ready to create a side dish that will leave everyone raving about your culinary skills. Roasted Garlic Mashed Potatoes are not just a side; they are a celebration of flavor and comfort that you won't want to miss!

Ingredients

  • tablespoons butter softened
  • medium head garlic 
  • 0.5 cup milk 
  • tablespoon olive oil 
  • pounds russet potatoes peeled quartered
  • servings salt and pepper to taste

Equipment

  • oven
  • pot
  • hand mixer
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Drizzle garlic with olive oil, then wrap in aluminum foil.
  3. Bake in preheated oven for 1 hour.
  4. Bring a large pot of salted water to a boil.
  5. Add potatoes, and cook until tender, about 15 minutes.
  6. Drain, cool and chop. Stir in butter, milk, salt and pepper.
  7. Remove the garlic from the oven, and cut in half. Squeeze the softened cloves into the potatoes. Blend potatoes with an electric mixer until desired consistency is achieved.

Nutrition Facts

Calories170kcal
Protein7.36%
Fat41.38%
Carbs51.26%

Properties

Glycemic Index
25.34
Glycemic Load
16.72
Inflammation Score
-3
Nutrition Score
6.0669564941655%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:169.61kcal
8.48%
Fat:8.02g
12.34%
Saturated Fat:4.16g
25.97%
Carbohydrates:22.37g
7.46%
Net Carbohydrates:20.82g
7.57%
Sugar:1.48g
1.64%
Cholesterol:16.88mg
5.63%
Sodium:250.89mg
10.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.42%
Vitamin B6:0.44mg
22.21%
Potassium:511.52mg
14.61%
Manganese:0.24mg
11.88%
Vitamin C:7.56mg
9.16%
Phosphorus:84.81mg
8.48%
Vitamin B1:0.11mg
7.26%
Magnesium:28.93mg
7.23%
Copper:0.13mg
6.38%
Fiber:1.55g
6.19%
Vitamin B3:1.22mg
6.09%
Iron:1.05mg
5.82%
Vitamin B5:0.43mg
4.27%
Calcium:41.65mg
4.17%
Folate:16.19µg
4.05%
Vitamin A:201.08IU
4.02%
Vitamin B2:0.06mg
3.81%
Vitamin K:3.69µg
3.51%
Zinc:0.44mg
2.93%
Vitamin E:0.44mg
2.91%
Selenium:1.31µg
1.87%
Vitamin B12:0.09µg
1.57%
Vitamin D:0.17µg
1.12%
Source:Allrecipes