Roasted Garlic Mashed Potatoes

Vegetarian
Gluten Free
Dairy Free
Health score
46%
Roasted Garlic Mashed Potatoes
45 min.
6
244kcal

Suggestions


Indulge in the creamy, comforting goodness of Roasted Garlic Mashed Potatoes, a delightful side dish that will elevate any meal. Perfectly vegetarian, gluten-free, and dairy-free, this recipe caters to a variety of dietary preferences without compromising on flavor. Imagine the rich aroma of roasted garlic wafting through your kitchen as you prepare this dish, making it an irresistible addition to your dinner table.

With just a handful of simple ingredients, you can create a dish that is both satisfying and nutritious. The combination of fluffy potatoes and the sweet, mellow flavor of roasted garlic creates a harmonious blend that will have your taste buds dancing. Plus, the addition of chives or green onion tops adds a fresh, vibrant touch that enhances the overall experience.

Ready in just 45 minutes, this recipe serves six, making it ideal for family gatherings or cozy dinners with friends. Each serving is a mere 244 calories, allowing you to enjoy a hearty side without the guilt. Whether paired with a savory main course or enjoyed on its own, these Roasted Garlic Mashed Potatoes are sure to become a staple in your culinary repertoire. So, roll up your sleeves and get ready to impress your loved ones with this delectable dish!

Ingredients

  • 2.7 cups chicken broth organic swanson® (regular, Natural or Certified )
  • tablespoons chives chopped
  •  bulb garlic whole
  • large potatoes cut into 1

Equipment

  • sauce pan
  • oven
  • aluminum foil

Directions

  1. CUT off top of garlic bulb.
  2. Drizzle with about 2 tbsp. broth. Wrap in aluminum foil and bake at 350F. for 1 hr. or until softened. PLACE broth and potatoes in saucepan.
  3. Heat to a boil. Cover and cook over medium heat 10 min. or until tender.
  4. Drain, reserving broth. MASH potatoes with 1 1/4 cups broth, 2 or 3 cloves roasted garlic* and chives, if desired.
  5. Add additional broth, if needed, until desired consistency. TIP: *Leftover roasted garlic is perfect for garlic toast, meat gravy, soups, etc.

Nutrition Facts

Calories244kcal
Protein11.1%
Fat1.81%
Carbs87.09%

Properties

Glycemic Index
24.29
Glycemic Load
39.4
Inflammation Score
-5
Nutrition Score
16.074347805718%

Flavonoids

Kaempferol
2.49mg
Myricetin
0.01mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:244.43kcal
12.22%
Fat:0.5g
0.77%
Saturated Fat:0.09g
0.59%
Carbohydrates:54.49g
18.16%
Net Carbohydrates:47.66g
17.33%
Sugar:2.9g
3.22%
Cholesterol:2.09mg
0.7%
Sodium:406.34mg
17.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.95g
13.9%
Vitamin C:61.11mg
74.07%
Vitamin B6:0.91mg
45.73%
Potassium:1320.9mg
37.74%
Fiber:6.83g
27.31%
Manganese:0.53mg
26.5%
Phosphorus:180.96mg
18.1%
Magnesium:72.29mg
18.07%
Vitamin B1:0.27mg
18%
Copper:0.35mg
17.55%
Vitamin B3:3.48mg
17.42%
Iron:2.51mg
13.94%
Folate:50.49µg
12.62%
Vitamin B2:0.16mg
9.54%
Vitamin K:9.99µg
9.52%
Vitamin B5:0.92mg
9.24%
Zinc:0.98mg
6.52%
Calcium:43.42mg
4.34%
Selenium:1.42µg
2.03%
Source:My Recipes