Roasted Garlic Oven-Baked Chicken

Gluten Free
Health score
13%
Roasted Garlic Oven-Baked Chicken
70 min.
4
4817kcal

Suggestions


Indulge in the savory delight of Roasted Garlic Oven-Baked Chicken, a dish that promises to elevate your dining experience while being gluten-free! Perfect for lunch or dinner, this recipe combines the rich flavors of roasted garlic with tender, juicy chicken, making it a family favorite that everyone will love.

Imagine the aroma wafting through your kitchen as the chicken bakes to golden perfection, its crispy coating enticing your taste buds. The secret lies in the unique blend of Betty's roasted garlic mashed potatoes and a hint of cayenne pepper, which adds a subtle kick to each bite. This dish not only satisfies your hunger but also offers a comforting, home-cooked feel that warms the heart.

With a total preparation and cooking time of just 70 minutes, you can easily whip up this delicious meal even on a busy weeknight. The recipe serves four, making it ideal for family gatherings or a cozy dinner with friends. Plus, the caloric breakdown ensures you can enjoy this hearty dish without the guilt. So, gather your ingredients, preheat your oven, and get ready to impress your loved ones with this mouthwatering Roasted Garlic Oven-Baked Chicken!

Ingredients

  • 4.7 oz roasted garlic mashed
  • 0.5 teaspoon ground pepper red (cayenne)
  •  eggs 
  • 0.5 cup buttermilk 
  • 10.5 pound irish oats 
  • 0.3 cup butter melted

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 425°F. Spray rectangular pan, 13x9x2 inches, with cooking spray.
  2. In shallow dish, stir together potatoes (dry) and red pepper. In another shallow dish, beat egg with fork or wire whisk until foamy; stir in buttermilk.
  3. Dip chicken pieces into egg mixture, then roll in potato mixture to coat.
  4. Place in pan skin side down.
  5. Drizzle with butter. Discard any leftover potato and egg mixtures.
  6. Bake uncovered 30 minutes. Turn chicken; bake 20 to 25 minutes longer or until coating is golden brown and juice of chicken is clear when thickest pieces are cut to bone (170°F for breasts; 180°F for thighs and legs).

Nutrition Facts

Calories4817kcal
Protein15.99%
Fat18.58%
Carbs65.43%

Properties

Glycemic Index
37.5
Glycemic Load
376.85
Inflammation Score
-6
Nutrition Score
18.795217539953%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.54mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:4816.79kcal
240.84%
Fat:100.82g
155.11%
Saturated Fat:16.02g
100.11%
Carbohydrates:798.73g
266.24%
Net Carbohydrates:666.99g
242.54%
Sugar:1.86g
2.07%
Cholesterol:44.22mg
14.74%
Sodium:231.24mg
10.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:195.18g
390.35%
Fiber:131.74g
526.97%
Iron:50.08mg
278.23%
Calcium:702.34mg
70.23%
Manganese:0.57mg
28.31%
Vitamin B6:0.45mg
22.52%
Vitamin A:892.57IU
17.85%
Selenium:9.24µg
13.2%
Vitamin C:10.62mg
12.87%
Phosphorus:103.33mg
10.33%
Vitamin B2:0.15mg
8.69%
Vitamin B1:0.09mg
5.86%
Copper:0.12mg
5.8%
Potassium:202.24mg
5.78%
Vitamin E:0.82mg
5.49%
Vitamin B5:0.5mg
4.97%
Zinc:0.65mg
4.32%
Vitamin B12:0.25µg
4.25%
Vitamin D:0.61µg
4.07%
Magnesium:13.6mg
3.4%
Folate:8.12µg
2.03%
Vitamin B3:0.29mg
1.47%