Roasted Garlic, Poblano, and Red Pepper Guacamole with Homemade Tortilla Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Roasted Garlic, Poblano, and Red Pepper Guacamole with Homemade Tortilla Chips
45 min.
8
94kcal

Suggestions

Ingredients

  •  avocado ripe peeled mashed
  • 6-inch corn tortillas cut into 8 wedges ()
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves unpeeled
  • 0.3 cup green onions finely chopped
  • 0.3 teaspoon kosher salt 
  • teaspoons juice of lime fresh
  •  poblano chile 
  •  bell pepper red

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat oven to 45
  2. To prepare guacamole, wrap garlic cloves in foil; bake at 450 for 15 minutes or until soft.
  3. Let cool slightly; remove skins and discard.
  4. Place garlic in a medium bowl; mash with a fork.
  5. Preheat broiler.
  6. Cut bell pepper and poblano in half lengthwise; discard seeds and membranes.
  7. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened, turning frequently.
  8. Place in a zip-top plastic bag; seal.
  9. Let stand 10 minutes. Peel and finely chop.
  10. Add peppers, onions, and next 4 ingredients to mashed garlic; stir well.
  11. Reduce oven temperature to 42
  12. To prepare chips, combine tortilla wedges, 2 teaspoons juice, and 1/4 teaspoon salt in a large bowl, tossing to coat. Arrange tortillas in a single layer on a baking sheet coated with cooking spray.
  13. Bake at 425 for 10 minutes or until crisp and lightly browned, turning once. Cool 5 minutes.
  14. Serve with guacamole.

Nutrition Facts

Calories94kcal
Protein8.27%
Fat38.47%
Carbs53.26%

Properties

Glycemic Index
28.31
Glycemic Load
4.44
Inflammation Score
-6
Nutrition Score
7.4643477875253%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Luteolin
0.79mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:94.24kcal
4.71%
Fat:4.34g
6.67%
Saturated Fat:0.64g
4.03%
Carbohydrates:13.51g
4.5%
Net Carbohydrates:9.9g
3.6%
Sugar:1.44g
1.6%
Cholesterol:0mg
0%
Sodium:85.2mg
3.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.19%
Vitamin C:35.2mg
42.67%
Fiber:3.61g
14.45%
Vitamin K:13.93µg
13.27%
Vitamin A:596.58IU
11.93%
Vitamin B6:0.21mg
10.72%
Manganese:0.18mg
8.88%
Phosphorus:85.96mg
8.6%
Folate:31.91µg
7.98%
Potassium:235.19mg
6.72%
Magnesium:25.91mg
6.48%
Vitamin E:0.89mg
5.93%
Copper:0.1mg
5%
Vitamin B3:0.98mg
4.91%
Vitamin B5:0.45mg
4.5%
Vitamin B2:0.07mg
3.97%
Vitamin B1:0.06mg
3.88%
Zinc:0.51mg
3.42%
Iron:0.58mg
3.23%
Calcium:27.95mg
2.79%
Selenium:1.65µg
2.35%
Source:My Recipes