Roasted Garlic Potato Soup

Vegetarian
Gluten Free
Health score
23%
Roasted Garlic Potato Soup
65 min.
6
249kcal

Suggestions

Ingredients

  • cups chicken broth 
  • cloves garlic peeled
  • 0.5 teaspoon ground pepper black
  • tablespoons olive oil divided
  •  onion chopped
  •  potatoes peeled cut into 1 inch pieces
  • servings salt to taste
  • cup water 
  • cup milk whole

Equipment

  • bowl
  • sauce pan
  • ladle
  • oven
  • pot
  • blender
  • roasting pan

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place potatoes in a shallow roasting pan and drizzle with 1 tablespoon olive oil.
  3. Sprinkle with pepper; stir to coat.
  4. Bake for 25 minutes, or until potatoes are browned. Reserve 1 cup of roasted potatoes.
  5. In a 3 quart saucepan heat remaining oil; saute onions for 5 minutes.
  6. Add potatoes and garlic and stir in broth and water. Bring to a boil, reduce heat and simmer, uncovered, for 20 minutes.
  7. Spoon half of broth mixture into a blender; blend until nearly smooth. Repeat with remaining mixture; return all to pot. Stir in milk and season with salt to taste. Ladle into bowls and top with reserved roasted potatoes.

Nutrition Facts

Calories249kcal
Protein10.67%
Fat22.75%
Carbs66.58%

Properties

Glycemic Index
35.13
Glycemic Load
28.64
Inflammation Score
-5
Nutrition Score
13.771739088971%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
1.83mg
Myricetin
0.05mg
Quercetin
5.26mg

Nutrients percent of daily need

Calories:248.93kcal
12.45%
Fat:6.45g
9.92%
Saturated Fat:1.48g
9.27%
Carbohydrates:42.44g
14.15%
Net Carbohydrates:37.34g
13.58%
Sugar:4.93g
5.48%
Cholesterol:7.23mg
2.41%
Sodium:661.29mg
28.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.6%
Vitamin C:44.25mg
53.64%
Vitamin B6:0.71mg
35.64%
Potassium:1019.98mg
29.14%
Manganese:0.48mg
23.86%
Fiber:5.1g
20.41%
Phosphorus:177.35mg
17.74%
Vitamin B1:0.23mg
15.5%
Magnesium:58.31mg
14.58%
Copper:0.27mg
13.64%
Vitamin B3:2.59mg
12.95%
Vitamin B2:0.2mg
11.89%
Iron:1.88mg
10.43%
Folate:37.68µg
9.42%
Calcium:92.01mg
9.2%
Vitamin B5:0.84mg
8.36%
Vitamin K:7.38µg
7.02%
Zinc:0.94mg
6.26%
Vitamin E:0.77mg
5.12%
Vitamin B12:0.24µg
4.05%
Selenium:2.41µg
3.44%
Vitamin D:0.45µg
2.98%
Vitamin A:74.04IU
1.48%
Source:Allrecipes