Roasted Garlic-Potato Soup

Gluten Free
Health score
12%
Roasted Garlic-Potato Soup
45 min.
7
187kcal

Suggestions

Ingredients

  • slices bacon diced
  • pounds baking potato diced
  •  bay leaf 
  • cup carrots diced
  • 0.3 cup parsley fresh chopped
  •  garlic heads whole
  •  garlic cloves minced
  • cup milk 2% low-fat
  • cups low-salt chicken broth 
  • cup onion diced
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • blender
  • aluminum foil

Directions

  1. Remove white papery skin from each garlic head (do not peel or separate cloves). Wrap each head separately in aluminum foil.
  2. Bake at 350 for 1 hour; let cool for 10 minutes. Separate cloves, and squeeze to extract 1/4 cup of garlic pulp; discard the skins.
  3. Cook bacon in a large saucepan over medium-high heat until crisp.
  4. Add onion, carrot, and minced garlic, and saut 5 minutes.
  5. Add potato, broth, salt, pepper, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until potato is tender; remove bay leaf.
  6. Combine garlic pulp and 2 cups potato mixture in a blender or food processor, and process until smooth. Return pure to pan; stir in milk, and cook over low heat until thoroughly heated.
  7. Remove from heat, and stir in chopped parsley.

Nutrition Facts

Calories187kcal
Protein16.63%
Fat17.72%
Carbs65.65%

Properties

Glycemic Index
40.37
Glycemic Load
19.78
Inflammation Score
-9
Nutrition Score
14.512173932532%

Flavonoids

Apigenin
4.62mg
Luteolin
0.05mg
Isorhamnetin
1.15mg
Kaempferol
0.23mg
Myricetin
0.38mg
Quercetin
4.74mg

Nutrients percent of daily need

Calories:186.77kcal
9.34%
Fat:3.83g
5.89%
Saturated Fat:1.32g
8.28%
Carbohydrates:31.94g
10.65%
Net Carbohydrates:29.2g
10.62%
Sugar:4.54g
5.04%
Cholesterol:5.83mg
1.94%
Sodium:283.06mg
12.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.09g
16.18%
Vitamin A:3307.03IU
66.14%
Vitamin K:40.18µg
38.27%
Vitamin B6:0.59mg
29.49%
Potassium:839.3mg
23.98%
Vitamin B3:3.74mg
18.68%
Phosphorus:174.5mg
17.45%
Vitamin C:13.95mg
16.91%
Manganese:0.33mg
16.25%
Copper:0.24mg
11.78%
Vitamin B1:0.17mg
11.56%
Fiber:2.74g
10.96%
Magnesium:42.4mg
10.6%
Iron:1.72mg
9.58%
Vitamin B2:0.16mg
9.29%
Calcium:85.25mg
8.53%
Folate:30.02µg
7.51%
Vitamin B5:0.65mg
6.52%
Vitamin B12:0.37µg
6.2%
Zinc:0.87mg
5.81%
Selenium:3.05µg
4.36%
Vitamin D:0.4µg
2.64%
Vitamin E:0.19mg
1.27%
Source:My Recipes