Roasted-Garlic Puppodums

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Roasted-Garlic Puppodums
45 min.
8
20kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh minced
  • large garlic heads whole
  • tablespoon olive oil 
  •  serrano chiles seeded finely chopped
  • tablespoons tomato paste 
  •  indian puppodums (such as Sharwood's)
  •  indian puppodums (such as Sharwood's)

Equipment

  • oven
  • aluminum foil
  • microwave

Directions

  1. Preheat oven to 40
  2. Remove white papery skin from garlic heads (do not peel or separate the cloves). Wrap each head separately in foil.
  3. Bake at 400 for 45 minutes; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  4. Combine the garlic, cilantro, tomato paste, oil, and chiles.
  5. Microwave 1 puppodum at a time at HIGH 40 to 50 seconds or until edges curl and entire puppodum is cream colored, turning as necessary to avoid uncooked spots.
  6. Spread 1 tablespoon garlic spread over each puppodum.

Nutrition Facts

Calories20kcal
Protein4.77%
Fat74.38%
Carbs20.85%

Properties

Glycemic Index
13.38
Glycemic Load
0.34
Inflammation Score
-1
Nutrition Score
0.95695651614148%

Flavonoids

Luteolin
0.06mg
Myricetin
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:20.46kcal
1.02%
Fat:1.78g
2.74%
Saturated Fat:0.25g
1.54%
Carbohydrates:1.12g
0.37%
Net Carbohydrates:0.87g
0.32%
Sugar:0.56g
0.62%
Cholesterol:0mg
0%
Sodium:32.14mg
1.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.26g
0.51%
Vitamin K:3.25µg
3.09%
Vitamin E:0.45mg
2.98%
Vitamin C:1.92mg
2.33%
Vitamin A:108.86IU
2.18%
Manganese:0.03mg
1.48%
Potassium:50.76mg
1.45%
Vitamin B6:0.03mg
1.31%
Source:My Recipes