45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 287g
Price Per Serving: 2$
572kcal
Nutrition
Calories: 572kcal
Protein: 35.01%
Fat: 64.2%
Carbs: 0.79%
Ingredients
- 0.5 teaspoon pepper black
- 7.5 pound cornish game hens
- 2 tablespoons rosemary fresh finely chopped
- 0.3 cup garlic cloves thinly sliced
- 6 rosemary sprigs
- 1 teaspoon salt
Equipment
Directions
- Preheat oven to 35
- Mix garlic and chopped rosemary together in a small bowl.
- Rinse each hen under cold water; pat dry. Starting at neck cavity, loosen skin from breast by gently inserting fingers between skin and meat.
- Place about 2 teaspoons of garlic mixture under skin and spread evenly over breast meat.
- Place 1 rosemary sprig in body cavity.
- Sprinkle hens with salt and pepper.
- Tie ends of legs together with cord. Lift wing tips out and tuck under hen.
- Place hens on a broiler pan coated with cooking spray; bake for 1 hour or until juices run clear.
- Remove skin and cord before serving; split hens in half lengthwise.
Nutrition Facts
Properties
Nutrition Score
17.257391105527%
Flavonoids
Nutrients percent of daily need