Roasted Garlic Smashed Potatoes

Vegetarian
Gluten Free
Health score
47%
Roasted Garlic Smashed Potatoes
20 min.
4
169kcal

Suggestions


Indulge in the delightful flavors of Roasted Garlic Smashed Potatoes, a side dish that elevates any meal with its creamy texture and aromatic essence. Perfectly vegetarian and gluten-free, this recipe is not only quick to prepare—ready in just 20 minutes—but also a crowd-pleaser that serves four. Imagine the comforting warmth of freshly smashed potatoes, infused with the rich, savory taste of roasted garlic and complemented by the freshness of chives and sage.

These potatoes are a fantastic way to enjoy a classic dish with a twist, making them an ideal accompaniment to your favorite entrees. The combination of low-fat milk and roasted garlic creates a luscious, creamy consistency that is both satisfying and guilt-free. With a caloric breakdown that highlights a healthy balance of protein, fats, and carbohydrates, you can enjoy this dish without compromising your dietary goals.

Whether you're hosting a dinner party or simply looking to enhance your weeknight meals, Roasted Garlic Smashed Potatoes are sure to impress. Plus, they are incredibly easy to make, requiring just a few simple kitchen tools. So, gather your ingredients and get ready to savor the deliciousness of this comforting side dish that will have everyone coming back for seconds!

Ingredients

  • 24 ounce baking potatoes peeled cut into 1-inch pieces
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons chives fresh minced
  • tablespoon sage fresh chopped
  • 0.3 cup roasted garlic cloves coarsely chopped
  • 0.8 cup milk 1% low-fat
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • plastic wrap
  • potato masher
  • microwave

Directions

  1. Place potato pieces in a large microwave-safe bowl. Cover bowl with plastic wrap; cut a 1-inch slit in center of plastic wrap. Microwave at HIGH 10 minutes.
  2. Let stand for 2 minutes.
  3. Add milk and remaining ingredients to bowl; mash with a potato masher.
  4. Note: You can find roasted garlic cloves at the salad bar in many grocery stores.

Nutrition Facts

Calories169kcal
Protein13.3%
Fat3.57%
Carbs83.13%

Properties

Glycemic Index
47.94
Glycemic Load
25.01
Inflammation Score
-4
Nutrition Score
14.586956604667%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.17mg
Myricetin
0.14mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:169.33kcal
8.47%
Fat:0.69g
1.07%
Saturated Fat:0.35g
2.19%
Carbohydrates:36.33g
12.11%
Net Carbohydrates:33.73g
12.26%
Sugar:3.36g
3.74%
Cholesterol:2.21mg
0.74%
Sodium:318.06mg
13.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.81g
11.63%
Copper:4.75mg
237.7%
Vitamin B6:0.72mg
36.08%
Manganese:0.6mg
29.9%
Potassium:827.97mg
23.66%
Vitamin C:13.22mg
16.02%
Phosphorus:153.96mg
15.4%
Magnesium:50.17mg
12.54%
Vitamin B1:0.19mg
12.51%
Calcium:105.75mg
10.58%
Fiber:2.6g
10.39%
Iron:1.83mg
10.14%
Vitamin B3:1.88mg
9.41%
Vitamin B2:0.13mg
7.73%
Vitamin B5:0.73mg
7.31%
Folate:26.57µg
6.64%
Vitamin K:6.85µg
6.53%
Zinc:0.82mg
5.48%
Vitamin B12:0.27µg
4.5%
Selenium:2.84µg
4.06%
Vitamin D:0.49µg
3.24%
Vitamin A:155.86IU
3.12%
Source:My Recipes