Roasted Garlic Smashed Potatoes

Vegetarian
Gluten Free
Health score
47%
Roasted Garlic Smashed Potatoes
20 min.
4
169kcal

Suggestions


Indulge in the delightful flavors of Roasted Garlic Smashed Potatoes, a side dish that perfectly balances comfort and sophistication. This vegetarian and gluten-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves up to four people, making it ideal for family dinners or gatherings with friends.

Imagine the creamy texture of perfectly cooked baking potatoes, enhanced by the rich, savory notes of roasted garlic. Each bite is a harmonious blend of fresh chives and sage, adding a burst of herbal freshness that elevates the dish. With only 169 calories per serving, you can enjoy this delicious side without any guilt.

Whether you're looking to complement a hearty main course or simply want a satisfying dish to enjoy on its own, these smashed potatoes are sure to impress. The ease of preparation, combined with the robust flavors, makes this recipe a must-try for anyone who loves to cook. Plus, the use of low-fat milk keeps it light while still delivering that creamy goodness we all crave.

So, gather your ingredients and get ready to whip up a batch of Roasted Garlic Smashed Potatoes that will have everyone asking for seconds!

Ingredients

  • 24 ounce baking potatoes peeled cut into 1-inch pieces
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons chives fresh minced
  • tablespoon sage fresh chopped
  • 0.3 cup roasted garlic cloves coarsely chopped
  • 0.8 cup milk 1% low-fat
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • plastic wrap
  • potato masher
  • microwave

Directions

  1. Place potato pieces in a large microwave-safe bowl. Cover bowl with plastic wrap; cut a 1-inch slit in center of plastic wrap. Microwave at HIGH 10 minutes.
  2. Let stand for 2 minutes.
  3. Add milk and remaining ingredients to bowl; mash with a potato masher.
  4. Note: You can find roasted garlic cloves at the salad bar in many grocery stores.

Nutrition Facts

Calories169kcal
Protein13.3%
Fat3.57%
Carbs83.13%

Properties

Glycemic Index
47.94
Glycemic Load
25.01
Inflammation Score
-4
Nutrition Score
14.586956604667%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.17mg
Myricetin
0.14mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:169.33kcal
8.47%
Fat:0.69g
1.07%
Saturated Fat:0.35g
2.19%
Carbohydrates:36.33g
12.11%
Net Carbohydrates:33.73g
12.26%
Sugar:3.36g
3.74%
Cholesterol:2.21mg
0.74%
Sodium:318.06mg
13.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.81g
11.63%
Copper:4.75mg
237.7%
Vitamin B6:0.72mg
36.08%
Manganese:0.6mg
29.9%
Potassium:827.97mg
23.66%
Vitamin C:13.22mg
16.02%
Phosphorus:153.96mg
15.4%
Magnesium:50.17mg
12.54%
Vitamin B1:0.19mg
12.51%
Calcium:105.75mg
10.58%
Fiber:2.6g
10.39%
Iron:1.83mg
10.14%
Vitamin B3:1.88mg
9.41%
Vitamin B2:0.13mg
7.73%
Vitamin B5:0.73mg
7.31%
Folate:26.57µg
6.64%
Vitamin K:6.85µg
6.53%
Zinc:0.82mg
5.48%
Vitamin B12:0.27µg
4.5%
Selenium:2.84µg
4.06%
Vitamin D:0.49µg
3.24%
Vitamin A:155.86IU
3.12%
Source:My Recipes