Roasted Garlic, Sun-Dried Tomato, and White Bean Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Roasted Garlic, Sun-Dried Tomato, and White Bean Dip
45 min.
16
64kcal

Suggestions


Are you looking for a delicious and healthy dip that will impress your guests at your next gathering? Look no further than this Roasted Garlic, Sun-Dried Tomato, and White Bean Dip! Perfectly suited for a variety of dietary preferences, this dip is vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for everyone at the table.

With a rich and creamy texture, this dip combines the savory flavors of roasted garlic and sun-dried tomatoes with the wholesome goodness of Great Northern beans. The addition of fresh rosemary and a hint of black pepper elevates the taste, creating a delightful balance of flavors that will keep your guests coming back for more. Plus, it’s quick and easy to prepare, taking just 45 minutes from start to finish!

This versatile dip is perfect for any occasion, whether served as an antipasti, starter, snack, or appetizer. Pair it with your favorite gluten-free crackers, fresh vegetables, or even spread it on toasted bread for a delightful treat. With only 64 calories per serving, you can indulge guilt-free while enjoying a burst of flavor in every bite. Get ready to wow your friends and family with this scrumptious dip that’s sure to become a new favorite!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 15.8 ounce cannellini beans rinsed drained canned
  • tablespoons olive oil extravirgin
  • 0.5 teaspoon rosemary fresh chopped
  •  garlic head whole
  • 0.3 teaspoon kosher salt 
  • 3.5 ounce sun-dried tomatoes packed
  • cup water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • aluminum foil
  • colander

Directions

  1. Preheat oven to 37
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil.
  3. Bake at 375 for 45 minutes; cool for 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  4. Bring 1 cup water to a boil in a saucepan.
  5. Add tomatoes; cover and remove from heat.
  6. Let stand 10 minutes.
  7. Drain tomatoes in a colander over a bowl, reserving 1/4 cup liquid.
  8. Place garlic pulp, tomatoes, 1/4 cup reserved liquid, oil, and remaining ingredients in a food processor; process until smooth.

Nutrition Facts

Calories64kcal
Protein17.39%
Fat27.1%
Carbs55.51%

Properties

Glycemic Index
5.75
Glycemic Load
0.83
Inflammation Score
-2
Nutrition Score
4.0600000308908%

Nutrients percent of daily need

Calories:63.75kcal
3.19%
Fat:2.05g
3.15%
Saturated Fat:0.3g
1.89%
Carbohydrates:9.43g
3.14%
Net Carbohydrates:7.28g
2.65%
Sugar:2.33g
2.59%
Cholesterol:0mg
0%
Sodium:44.9mg
1.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.91%
Manganese:0.24mg
11.8%
Potassium:312.19mg
8.92%
Fiber:2.15g
8.59%
Copper:0.14mg
6.81%
Folate:26.91µg
6.73%
Magnesium:26.56mg
6.64%
Phosphorus:60.49mg
6.05%
Iron:1.02mg
5.67%
Vitamin B1:0.07mg
4.88%
Vitamin K:3.77µg
3.59%
Vitamin B3:0.69mg
3.46%
Vitamin C:2.85mg
3.46%
Vitamin B2:0.05mg
2.79%
Vitamin B6:0.05mg
2.63%
Calcium:22.63mg
2.26%
Selenium:1.52µg
2.17%
Vitamin B5:0.21mg
2.09%
Zinc:0.31mg
2.06%
Vitamin E:0.25mg
1.69%
Vitamin A:54.48IU
1.09%
Source:My Recipes