Roasted Garlic Tyrokavteri

Vegetarian
Gluten Free
Health score
11%
Roasted Garlic Tyrokavteri
15 min.
3
529kcal

Suggestions

Ingredients

  • ounces cream cheese softened
  • ounces feta crumbled
  • 0.1 teaspoon ground pepper white
  • 0.5 cup juice of lemon freshly squeezed
  • 0.3 cup olive oil extra-virgin
  • 0.3 teaspoon oregano dried
  • teaspoon pepper sauce hot to taste
  • 0.3 cup roasted garlic 
  • ounce roasted peppers red drained coarsely chopped

Equipment

  • blender

Directions

  1. Place roasted red peppers, roasted garlic, hot pepper sauce, lemon juice, oregano, and white pepper into a blender; puree until smooth.
  2. Add feta and cream cheese, and puree until smooth.
  3. With blender running, slowly pour in olive oil until incorporated and thickened. Stir in half-and-half if needed to achieve a dip consistency. Cover and store in the refrigerator until ready to serve.

Nutrition Facts

Calories529kcal
Protein10.63%
Fat79.04%
Carbs10.33%

Properties

Glycemic Index
29.67
Glycemic Load
2.41
Inflammation Score
-8
Nutrition Score
18.442608708921%

Flavonoids

Eriodictyol
1.98mg
Hesperetin
5.88mg
Naringenin
0.56mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.19mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:528.63kcal
26.43%
Fat:47.59g
73.22%
Saturated Fat:20.23g
126.44%
Carbohydrates:13.98g
4.66%
Net Carbohydrates:12.85g
4.67%
Sugar:2.58g
2.87%
Cholesterol:105.46mg
35.15%
Sodium:1794.7mg
78.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.41g
28.81%
Vitamin C:46.66mg
56.55%
Calcium:458.74mg
45.87%
Vitamin B2:0.76mg
44.86%
Phosphorus:327.69mg
32.77%
Vitamin B6:0.61mg
30.29%
Selenium:16.42µg
23.46%
Vitamin B12:1.36µg
22.68%
Vitamin A:1129.96IU
22.6%
Vitamin E:3.16mg
21.04%
Zinc:2.63mg
17.51%
Manganese:0.32mg
16.15%
Vitamin K:14.25µg
13.57%
Vitamin B1:0.17mg
11.5%
Folate:45.62µg
11.41%
Vitamin B5:1.09mg
10.92%
Potassium:271.14mg
7.75%
Iron:1.39mg
7.73%
Magnesium:29.87mg
7.47%
Copper:0.15mg
7.36%
Vitamin B3:1.22mg
6.12%
Fiber:1.14g
4.55%
Vitamin D:0.3µg
2.02%
Source:Allrecipes