Roasted Garlic-White Bean Dip

Gluten Free
Health score
11%
Roasted Garlic-White Bean Dip
45 min.
15
137kcal

Suggestions


Looking for a delicious and healthy dip that will elevate your next gathering or simply satisfy your snack cravings? Look no further than this Roasted Garlic-White Bean Dip! Packed with flavor and guilt-free indulgence, this dip is not only gluten-free but also a fantastic source of protein and fiber, making it an excellent choice for appetizers, starters, or even as a satisfying afternoon snack.

The star of this dish is undoubtedly the roasted garlic, which adds a sweet and caramelized depth to the creamy white beans and rich ricotta cheese. With the addition of tangy Kalamata olives and fragrant rosemary, this dip creates a perfect harmony of flavors that will leave your guests coming back for more. It's an ideal accompaniment to fresh vegetables, crisp crackers, or warm pita bread.

In just 45 minutes, you can whip up a delightful treat that serves 15 people, allowing you to share this tasty experience with friends and family. Plus, the use of fresh, wholesome ingredients means you can enjoy this dip without any guilt. Whether you're hosting a dinner party, enjoying a cozy night in, or preparing for a festive gathering, this Roasted Garlic-White Bean Dip is sure to impress and satisfy any palate! So grab your food processor and slow cooker, and let's dive into this flavorful adventure!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 31 ounce cannellini beans rinsed drained canned
  • cup whole-milk ricotta cheese fat-free
  • teaspoon rosemary leaves fresh chopped
  •  garlic clove thinly sliced
  • 0.3 cup kalamata olives pitted coarsely chopped
  • 0.5 teaspoon lemon zest grated
  • 0.3 cup olive oil 
  • 0.8 cup parmesan fresh grated
  • 0.3 cup water 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • slow cooker

Directions

  1. Heat a small saucepan over low heat.
  2. Add oil to pan; swirl to coat.
  3. Add garlic; cook 5 minutes.
  4. Place beans and 1/3 cup water in a food processor.
  5. Add garlic mixture, ricotta cheese, and next 3 ingredients (through 1/4 teaspoon black pepper); process until smooth.
  6. Place bean mixture in a 3-quart electric slow cooker. Cover and cook on LOW for 2 hours.
  7. Stir in olives and lemon rind.
  8. Garnish with rosemary and pepper, if desired.

Nutrition Facts

Calories137kcal
Protein21.9%
Fat35.77%
Carbs42.33%

Properties

Glycemic Index
8
Glycemic Load
3.14
Inflammation Score
-2
Nutrition Score
5.5404348094826%

Flavonoids

Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:136.51kcal
6.83%
Fat:5.41g
8.33%
Saturated Fat:1.41g
8.81%
Carbohydrates:14.41g
4.8%
Net Carbohydrates:11.48g
4.18%
Sugar:0.76g
0.85%
Cholesterol:6.02mg
2.01%
Sodium:135.9mg
5.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.46g
14.91%
Manganese:0.33mg
16.36%
Calcium:132mg
13.2%
Fiber:2.93g
11.71%
Iron:1.85mg
10.27%
Folate:38.56µg
9.64%
Phosphorus:90.01mg
9%
Magnesium:32.75mg
8.19%
Potassium:276.98mg
7.91%
Copper:0.15mg
7.26%
Vitamin E:1.08mg
7.2%
Zinc:0.81mg
5.4%
Vitamin B1:0.06mg
4.08%
Vitamin K:4.06µg
3.86%
Selenium:2.26µg
3.22%
Vitamin B6:0.06mg
3.22%
Vitamin B2:0.04mg
2.35%
Vitamin B5:0.14mg
1.39%
Source:My Recipes