Roasted Garlic-White Bean Dip

Gluten Free
Health score
11%
Roasted Garlic-White Bean Dip
45 min.
15
137kcal

Suggestions


Are you looking for a delicious and healthy dip that will impress your guests at your next gathering? Look no further than this Roasted Garlic-White Bean Dip! This gluten-free delight is not only easy to prepare but also packed with flavor and nutrition. With a creamy texture from the fat-free ricotta cheese and a savory kick from the roasted garlic, this dip is sure to be a hit.

Imagine the aroma of garlic wafting through your kitchen as you prepare this delectable spread. The combination of cannellini beans and kalamata olives adds a unique twist, while the fresh rosemary and lemon rind provide a refreshing brightness that balances the richness of the dip. Perfect for serving with fresh vegetables, pita chips, or crusty bread, this dip is versatile enough to complement any appetizer platter.

In just 45 minutes, you can whip up a batch that serves 15 people, making it an ideal choice for parties, picnics, or family gatherings. Plus, with only 137 calories per serving, you can indulge without the guilt. So gather your ingredients, fire up your food processor, and get ready to enjoy a dip that’s not only delicious but also a healthy addition to your culinary repertoire!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 31 ounce cannellini beans rinsed drained canned
  • cup fat-free ricotta cheese fat-free
  • teaspoon rosemary leaves fresh chopped
  •  garlic cloves thinly sliced
  • 0.3 cup kalamata olives pitted coarsely chopped
  • 0.5 teaspoon lemon rind grated
  • 0.3 cup olive oil 
  • 0.8 cup parmesan cheese fresh grated
  • 0.3 cup water 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • slow cooker

Directions

  1. Heat a small saucepan over low heat.
  2. Add oil to pan; swirl to coat.
  3. Add garlic; cook 5 minutes.
  4. Place beans and 1/3 cup water in a food processor.
  5. Add garlic mixture, ricotta cheese, and next 3 ingredients (through 1/4 teaspoon black pepper); process until smooth.
  6. Place bean mixture in a 3-quart electric slow cooker. Cover and cook on LOW for 2 hours.
  7. Stir in olives and lemon rind.
  8. Garnish with rosemary and pepper, if desired.

Nutrition Facts

Calories137kcal
Protein21.9%
Fat35.77%
Carbs42.33%

Properties

Glycemic Index
8
Glycemic Load
3.14
Inflammation Score
0
Nutrition Score
5.5404348094826%

Flavonoids

Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:136.51kcal
6.83%
Fat:5.41g
8.33%
Saturated Fat:1.41g
8.81%
Carbohydrates:14.41g
4.8%
Net Carbohydrates:11.48g
4.18%
Sugar:0.76g
0.85%
Cholesterol:6.02mg
2.01%
Sodium:135.9mg
5.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.46g
14.91%
Manganese:0.33mg
16.36%
Calcium:132mg
13.2%
Fiber:2.93g
11.71%
Iron:1.85mg
10.27%
Folate:38.56µg
9.64%
Phosphorus:90.01mg
9%
Magnesium:32.75mg
8.19%
Potassium:276.98mg
7.91%
Copper:0.15mg
7.26%
Vitamin E:1.08mg
7.2%
Zinc:0.81mg
5.4%
Vitamin B1:0.06mg
4.08%
Vitamin K:4.06µg
3.86%
Selenium:2.26µg
3.22%
Vitamin B6:0.06mg
3.22%
Vitamin B2:0.04mg
2.35%
Vitamin B5:0.14mg
1.39%
Source:My Recipes