Roasted-Garlic White Bean Hummus

Vegetarian
Vegan
Dairy Free
Health score
1%
Roasted-Garlic White Bean Hummus
70 min.
16
51kcal

Suggestions


Indulge in the creamy, rich flavors of Roasted-Garlic White Bean Hummus, a delightful addition to any gathering or a perfect snack for yourself. This vegetarian, vegan, and dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients that will leave your taste buds dancing. With just a little bit of time and effort, you can create a delicious dip that is sure to impress your family and friends.

The star of this dish is the roasted garlic, which transforms into a sweet, mellow flavor when baked to perfection. Combined with great northern beans, fresh lemon juice, and a touch of salt, this hummus offers a delightful balance of creaminess and zest. Whether you're hosting a party, enjoying a cozy night in, or simply looking for a healthy snack, this hummus is versatile enough to serve as an antipasti, starter, or appetizer.

Pair it with warm pita bread wedges, crunchy crackers, or an array of fresh vegetables for a colorful and nutritious spread. With only 51 calories per serving, you can indulge guilt-free while savoring every bite. So, gather your ingredients, fire up the oven, and get ready to enjoy a homemade treat that’s not only delicious but also good for you!

Ingredients

  •  fennel bulb unpeeled
  • teaspoons vegetable oil 
  • 15.5 ounces great northern beans drained canned
  • tablespoons juice of lemon 
  • 0.5 teaspoon salt 
  • serving parsley fresh chopped
  • serving wholewheat pita breads raw

Equipment

  • food processor
  • oven
  • knife
  • aluminum foil

Directions

  1. Heat oven to 350°F.
  2. Cut 1/2-inch slice off top of garlic bulb.
  3. Drizzle oil over garlic bulb. Wrap garlic in foil.
  4. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
  5. Squeeze garlic into food processor.
  6. Add beans, reserved bean liquid, lemon juice and salt. Cover and process until uniform consistency.
  7. Spoon dip into serving dish.
  8. Sprinkle with parsley.
  9. Serve with pita bread wedges.

Nutrition Facts

Calories51kcal
Protein19.21%
Fat12.75%
Carbs68.04%

Properties

Glycemic Index
10.88
Glycemic Load
2.1
Inflammation Score
-2
Nutrition Score
3.39043480417%

Flavonoids

Eriodictyol
0.3mg
Hesperetin
0.41mg
Naringenin
0.04mg
Apigenin
0.54mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:51.15kcal
2.56%
Fat:0.75g
1.15%
Saturated Fat:0.14g
0.87%
Carbohydrates:9g
3%
Net Carbohydrates:7.11g
2.58%
Sugar:0.65g
0.72%
Cholesterol:0mg
0%
Sodium:100.3mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.08%
Vitamin K:14.32µg
13.64%
Manganese:0.16mg
7.89%
Fiber:1.89g
7.57%
Folate:27.98µg
6.99%
Phosphorus:48.43mg
4.84%
Potassium:165.44mg
4.73%
Magnesium:17.7mg
4.42%
Vitamin C:3.53mg
4.28%
Vitamin B1:0.05mg
3.4%
Iron:0.61mg
3.36%
Copper:0.06mg
3.02%
Calcium:25.29mg
2.53%
Vitamin B6:0.04mg
1.93%
Selenium:1.23µg
1.76%
Zinc:0.24mg
1.61%
Vitamin B3:0.3mg
1.51%
Vitamin B2:0.03mg
1.48%
Vitamin B5:0.13mg
1.29%