Roasted Garlic Zucchini and Tomatoes

Gluten Free
Popular
Health score
15%
Roasted Garlic Zucchini and Tomatoes
33 min.
4
212kcal

Suggestions

Ingredients

  • tablespoon basil fresh chopped
  • cloves garlic minced
  • 0.3 cup olive oil 
  • 0.5  onion minced
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon pepper flakes red crushed
  • servings salt and pepper to taste
  • cups tomatoes ripe quartered
  •  zucchini cut into 1/2-inch half moons cut in half lengthwise, then

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Combine the zucchini, tomatoes, onion, garlic, and red pepper flakes in the prepared baking dish.
  3. Drizzle with the olive oil, season with salt and pepper, and mix well.
  4. Place in preheated oven. Roast until vegetables are tender and slightly golden, about 18 minutes.
  5. Remove from oven; sprinkle with the Parmesan cheese and basil.

Nutrition Facts

Calories212kcal
Protein10.7%
Fat71.72%
Carbs17.58%

Properties

Glycemic Index
45
Glycemic Load
1.57
Inflammation Score
-7
Nutrition Score
10.653478349033%

Flavonoids

Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.14mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:211.71kcal
10.59%
Fat:17.53g
26.96%
Saturated Fat:3.92g
24.49%
Carbohydrates:9.66g
3.22%
Net Carbohydrates:7.41g
2.7%
Sugar:5.04g
5.6%
Cholesterol:10.88mg
3.63%
Sodium:429.43mg
18.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.89g
11.77%
Vitamin C:29.56mg
35.83%
Vitamin A:1025.69IU
20.51%
Vitamin K:20.87µg
19.88%
Vitamin E:2.63mg
17.54%
Manganese:0.33mg
16.74%
Phosphorus:142.83mg
14.28%
Calcium:142.83mg
14.28%
Potassium:490.97mg
14.03%
Vitamin B6:0.28mg
13.99%
Folate:38.53µg
9.63%
Vitamin B2:0.16mg
9.31%
Fiber:2.25g
9%
Magnesium:32.85mg
8.21%
Selenium:5.01µg
7.16%
Zinc:1.05mg
6.98%
Copper:0.12mg
5.88%
Vitamin B1:0.09mg
5.78%
Vitamin B3:0.96mg
4.8%
Iron:0.82mg
4.57%
Vitamin B5:0.34mg
3.4%
Vitamin B12:0.17µg
2.81%
Source:Allrecipes