Roasted Gingered Sweet Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Roasted Gingered Sweet Potatoes
45 min.
4
270kcal

Suggestions


Are you ready to elevate your side dish game with a delightful twist on a classic favorite? Introducing Roasted Gingered Sweet Potatoes — a vibrant, flavorful dish that’s perfect for any occasion. Whether you're preparing a festive gathering or a weeknight family dinner, these sweet potatoes will not only tantalize your taste buds but also impress your guests with their unique blend of flavors.

What sets this recipe apart is the perfect harmony of sweet and savory elements, thanks to the deep caramelization of the sweet potatoes paired with freshly minced ginger and garlic. The warm spice of ground red pepper brings a subtle kick, while the addition of golden, toasted coconut adds a delightful crunch and tropical flair. This dish is a feast for the senses, offering gorgeous colors, enticing aromas, and a mouthwatering taste profile that keeps you coming back for more.

The best part? This recipe caters to a variety of dietary preferences, making it an ideal choice for everyone at the table. It’s vegetarian, vegan, gluten-free, and dairy-free, ensuring that nobody misses out on this scrumptious treat. With just 45 minutes to prepare, you’ll find it easy to whip up this healthy and satisfying side. Treat yourself and your loved ones to Roasted Gingered Sweet Potatoes — your taste buds will thank you!

Ingredients

  • tablespoons brown sugar 
  • 0.3 cup coconut or flaked
  • tablespoons ginger fresh minced
  •  garlic clove minced
  • 0.3 teaspoon ground pepper red
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • large sweet potatoes peeled cut into wedges

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Toss together sweet potato and olive oil; arrange potato in an aluminum foil-lined 15- x 10-inch jellyroll pan.
  2. Bake at 450 for 10 minutes. Reduce heat to 350; bake 35 to 40 minutes.
  3. Combine coconut and next 5 ingredients.
  4. Spread mixture onto a baking sheet; bake at 350 for 5 minutes or until golden.
  5. Sprinkle potato with coconut mixture.

Nutrition Facts

Calories270kcal
Protein4.58%
Fat34.34%
Carbs61.08%

Properties

Glycemic Index
33.75
Glycemic Load
17.04
Inflammation Score
-10
Nutrition Score
13.644347875015%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:270.26kcal
13.51%
Fat:10.56g
16.25%
Saturated Fat:4.05g
25.3%
Carbohydrates:42.29g
14.1%
Net Carbohydrates:36.2g
13.16%
Sugar:13.4g
14.88%
Cholesterol:0mg
0%
Sodium:388.59mg
16.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.34%
Vitamin A:24169.98IU
483.4%
Manganese:0.61mg
30.6%
Fiber:6.09g
24.34%
Vitamin B6:0.39mg
19.58%
Potassium:629.91mg
18%
Copper:0.31mg
15.63%
Vitamin B5:1.42mg
14.22%
Magnesium:49.71mg
12.43%
Vitamin E:1.52mg
10.14%
Phosphorus:93.79mg
9.38%
Vitamin B1:0.14mg
9.24%
Iron:1.34mg
7.45%
Vitamin K:7.41µg
7.05%
Vitamin B2:0.11mg
6.6%
Calcium:59.71mg
5.97%
Vitamin C:4.66mg
5.65%
Vitamin B3:1.03mg
5.14%
Folate:19.78µg
4.94%
Zinc:0.64mg
4.29%
Selenium:2.22µg
3.17%
Source:My Recipes