Roasted Glazed Vegetables

Gluten Free
Dairy Free
Health score
36%
Roasted Glazed Vegetables
45 min.
10
165kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • 0.3 cup butter melted
  • medium carrots peeled cut into 1-inch cubes
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • medium parsnips peeled cut into 1-inch cubes
  • 0.5 teaspoon pepper 
  • 0.5 medium rutabaga peeled cut into 1-inch cubes
  • medium size sweet potatoes peeled cut into 1-inch cubes

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Heat a roasting pan in a 325 oven for 10 minutes.
  2. Stir together first 5 ingredients in a large bowl; add vegetables, tossing to coat. Arrange vegetables in a single layer in hot roasting pan.
  3. Bake at 325 for 45 to 50 minutes or until tender.

Nutrition Facts

Calories165kcal
Protein4.59%
Fat25.68%
Carbs69.73%

Properties

Glycemic Index
33.58
Glycemic Load
10.39
Inflammation Score
-10
Nutrition Score
13.428695682598%

Flavonoids

Apigenin
0.75mg
Luteolin
0.04mg
Kaempferol
0.12mg
Myricetin
0.43mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:164.98kcal
8.25%
Fat:4.89g
7.52%
Saturated Fat:1.01g
6.34%
Carbohydrates:29.86g
9.95%
Net Carbohydrates:24.26g
8.82%
Sugar:12.23g
13.59%
Cholesterol:0mg
0%
Sodium:105.31mg
4.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.93%
Vitamin A:10693.06IU
213.86%
Manganese:0.56mg
27.96%
Fiber:5.61g
22.44%
Vitamin C:17.91mg
21.7%
Vitamin K:18.24µg
17.37%
Potassium:533.4mg
15.24%
Folate:55.37µg
13.84%
Vitamin B6:0.21mg
10.33%
Vitamin E:1.44mg
9.6%
Magnesium:37.06mg
9.26%
Phosphorus:85.89mg
8.59%
Vitamin B5:0.84mg
8.45%
Vitamin B1:0.13mg
8.36%
Copper:0.16mg
8.23%
Calcium:60.04mg
6%
Vitamin B3:1.07mg
5.36%
Vitamin B2:0.08mg
4.87%
Iron:0.86mg
4.77%
Zinc:0.61mg
4.08%
Selenium:1.62µg
2.32%
Source:My Recipes