Roasted Goose with Blackberry Gingered Sauce

Gluten Free
Dairy Free
Health score
57%
Roasted Goose with Blackberry Gingered Sauce
225 min.
10
1759kcal

Suggestions

Ingredients

  •  apples cored quartered
  • cups blackberries 
  • cups chicken stock see 
  • tablespoons ginger grated
  • 10 pound goose with innards removed cleaned trimmed
  • tablespoons goose fat 
  •  optional: lemon quartered
  •  cranberry-orange relish quartered
  • 0.5 cup scallions 
  • 10 servings sea salt 
  • tablespoon soya sauce 
  • tablespoon sugar 
  • cups red wine 

Equipment

  • frying pan
  • paper towels
  • oven
  • sieve
  • roasting pan
  • kitchen thermometer
  • skewers
  • baster

Directions

  1. Preheat oven to 350 degrees F.
  2. Wash the goose thoroughly inside and out. Dry well with paper towels. Prick the skin with a fork or fine skewer (this helps release the fat during cooking) and generously rub all over with sea salt. Stuff the bird with the cut fruit. Tuck the wings under so they are not exposed.
  3. Add 1/2 inch water to the roasting pan and position the goose breast side down in a roasting rack.
  4. Place the pan in the oven for 45 minutes. Check the bird while it's roasting to make sure the water doesn't evaporate or the goose fat will burn. After 45 minutes, take the goose out of the oven. Turn it breast side up and prick the skin again. Carefully remove the excess fat by tilting the pan and using a baster.
  5. Add another 1/2-inch of water to the pan. Continue to roast for another 2 hours.
  6. The goose is cooked when its juices run clear when the thigh is pierced with a skewer. If they are at all bloody, roast for a further 15 minutes and check again. To be sure the goose is cooked, insert a thermometer in the thickest part of the thigh. It should read 170 degrees F on an instant-read thermometer.
  7. Remove from the oven and let it rest for 15 minutes.
  8. Pour out excess fat leaving about 2 tablespoons.
  9. Add the scallions, ginger, blackberries, sugar and soy sauce.
  10. Saute for 5 to 10 minutes until the blackberries begin to break up and the juices are released.
  11. Add Zinfandel and reduce by half then add the chicken stock and reduce by half again. Pass sauce through a sieve and discard the pulp.
  12. Serve with the goose.

Nutrition Facts

Calories1759kcal
Protein16.99%
Fat80.09%
Carbs2.92%

Properties

Glycemic Index
25.71
Glycemic Load
2.64
Inflammation Score
-8
Nutrition Score
43.73782588088%

Flavonoids

Cyanidin
29.07mg
Pelargonidin
0.13mg
Peonidin
0.06mg
Catechin
10.91mg
Epigallocatechin
0.08mg
Epicatechin
2.71mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
2.31mg
Hesperetin
6.58mg
Naringenin
2.07mg
Luteolin
0.25mg
Kaempferol
0.19mg
Myricetin
0.27mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:1758.88kcal
87.94%
Fat:155.78g
239.67%
Saturated Fat:45.34g
283.34%
Carbohydrates:12.79g
4.26%
Net Carbohydrates:10.03g
3.65%
Sugar:6.92g
7.69%
Cholesterol:366.87mg
122.29%
Sodium:677.64mg
29.46%
Alcohol:5.24g
100%
Alcohol %:1.05%
100%
Protein:74.36g
148.72%
Vitamin B3:53.28mg
266.4%
Selenium:110.21µg
157.44%
Vitamin B6:2.7mg
135.08%
Phosphorus:1090.93mg
109.09%
Vitamin B2:1.66mg
97.38%
Iron:11.85mg
65.81%
Vitamin B5:6.01mg
60.09%
Vitamin C:39.74mg
48.16%
Potassium:1607.45mg
45.93%
Zinc:6.4mg
42.66%
Vitamin B1:0.61mg
40.83%
Copper:0.72mg
35.76%
Magnesium:121.95mg
30.49%
Vitamin D:4.54µg
30.24%
Vitamin B12:1.54µg
25.7%
Folate:68.84µg
17.21%
Vitamin K:16.55µg
15.76%
Manganese:0.31mg
15.52%
Vitamin A:608.19IU
12.16%
Fiber:2.75g
11.01%
Calcium:77.68mg
7.77%
Vitamin E:0.52mg
3.49%