Roasted Goose with Port Wine Cherry Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Goose with Port Wine Cherry Sauce
210 min.
1
17275kcal

Suggestions

Ingredients

  • cup cherries pitted halved
  • 0.5 cup chicken stock see 
  • 1.5 teaspoons ginger root fresh grated
  • tablespoons goose fat 
  • 0.5  apples i use 2 granny smith apples 
  • 0.3 cup green onion thinly sliced
  • 0.5  optional: lemon 
  • 0.5  cranberry-orange relish 
  • cup port wine 
  • serving sea salt to taste
  • 1.5 teaspoons soya sauce 
  • tablespoon sugar white
  • 10 pound goose whole

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Use a fork to prick the goose all over. Do not go into the meat, just through the skin. Season inside and out with sea salt, stuff with the orange, lemon, and apple; tie the wings behind the bird with cooking twine.
  3. Place breast-side-down into a roasting pan, and fill with 1/2-inch of water.
  4. Bake in the preheated oven for 45 minutes, then remove from the oven. Turn the goose breast-side-up, and prick the skin with a fork again.
  5. Add water to the pan to bring the level back up to 1/2-inch. Return the goose to the oven, and cook until an instant-read thermometer inserted into the thickest part of the thigh, near the bone reads 170 degrees F (75 degrees C), about 2 hours.
  6. Remove from the oven, and cover loosely with aluminum foil to rest.
  7. Spoon 2 tablespoons of goose fat from the roasting pan into a small saucepan, and heat over medium heat. Stir in the cherries and cook until the cherries have softened and begun to release their juice, about 10 minutes. Stir in the port wine, and bring to a boil over high heat. Boil for 2 minutes, then stir in the ginger, green onion, sugar, soy sauce, and chicken stock. Return to a boil, then reduce heat to medium, and simmer until the sauce has reduced by half, or to your desired consistency, about 10 minutes.
  8. Serve the sauce alongside the goose.

Nutrition Facts

Calories17275kcal
Protein16.88%
Fat80.82%
Carbs2.3%

Properties

Glycemic Index
254.09
Glycemic Load
19.95
Inflammation Score
-10
Nutrition Score
84.187391322592%

Flavonoids

Cyanidin
43.12mg
Petunidin
15.91mg
Delphinidin
9.36mg
Malvidin
227.59mg
Pelargonidin
0.37mg
Peonidin
11.52mg
Catechin
30.86mg
Epigallocatechin
0.71mg
Epicatechin
31.9mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
11.53mg
Hesperetin
32.91mg
Naringenin
10.33mg
Luteolin
1.26mg
Isorhamnetin
0.07mg
Kaempferol
0.9mg
Myricetin
0.44mg
Quercetin
15.05mg

Nutrients percent of daily need

Calories:17274.99kcal
863.75%
Fat:1551.85g
2387.46%
Saturated Fat:452.12g
2825.75%
Carbohydrates:99.34g
33.11%
Net Carbohydrates:90.39g
32.87%
Sugar:67.93g
75.48%
Cholesterol:3657.94mg
1219.31%
Sodium:4026.02mg
175.04%
Alcohol:36.72g
100%
Alcohol %:0.87%
100%
Protein:729.08g
1458.17%
Vitamin B3:525.08mg
2625.41%
Selenium:1093.37µg
1561.96%
Vitamin B6:26.61mg
1330.35%
Phosphorus:10746.83mg
1074.68%
Vitamin B2:16.16mg
950.83%
Iron:115.83mg
643.51%
Vitamin B5:59.25mg
592.45%
Potassium:15332.57mg
438.07%
Zinc:61.93mg
412.87%
Vitamin B1:5.91mg
393.75%
Vitamin C:272.91mg
330.8%
Copper:6.54mg
326.96%
Vitamin D:45.36µg
302.39%
Magnesium:1155.52mg
288.88%
Vitamin B12:15.42µg
257.04%
Folate:556.74µg
139.19%
Vitamin A:5085.49IU
101.71%
Manganese:1.45mg
72.33%
Calcium:651.27mg
65.13%
Vitamin K:56.89µg
54.18%
Fiber:8.95g
35.79%
Vitamin E:1.33mg
8.88%
Source:Allrecipes