Roasted Grapes and Cranberries

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Roasted Grapes and Cranberries
20 min.
6
80kcal

Suggestions


Looking for a vibrant and flavorful side dish that's not only incredibly easy to make but also caters to a variety of dietary needs? Look no further than these Roasted Grapes and Cranberries! This simple recipe is a delightful explosion of sweet and tart flavors that perfectly complements any meal.

Imagine the juicy sweetness of roasted red grapes, intensified by the oven's gentle heat, mingling with the tangy burst of cranberries. The addition of fresh rosemary lends an aromatic, herbaceous note that elevates the dish to something truly special.

What's fantastic about this recipe is its versatility. It's naturally vegetarian, vegan, gluten-free, and dairy-free, making it a winner for those with dietary restrictions. Plus, it falls into the low FODMAP category, allowing even more people to enjoy its deliciousness. And with a quick 20-minute preparation time, it's perfect for busy weeknights or elegant holiday gatherings. Whether you're searching for a unique side to impress your guests or a simple, healthy treat for yourself, these Roasted Grapes and Cranberries are sure to become a new favorite!

With only a tablespoon of olive oil and a short stint in the oven, the natural sugars caramelize, creating a burst of flavor while keeping the calorie count low. The caloric breakdown tells its own story - primarily carbs, making it a good source of energy, followed by fat, and small amount of protein. Get ready for your taste buds dancing with excitement!

Ingredients

  • cup cranberries fresh
  • teaspoon rosemary fresh chopped
  • lb to 8 grape clusters red seedless
  • tablespoon olive oil 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 40
  2. Place grape clusters on a 15- x 10-inch jelly-roll pan. Stir together cranberries, olive oil, and rosemary in a small bowl. Spoon mixture over grape clusters.
  3. Bake at 400 for 15 to 18 minutes or until grapes begin to blister and cranberries start to pop, shaking pan occasionally.
  4. Serve immediately, or let stand up to 4 hours.

Nutrition Facts

Calories80kcal
Protein2.84%
Fat25.47%
Carbs71.69%

Properties

Glycemic Index
15.17
Glycemic Load
6.61
Inflammation Score
-1
Nutrition Score
2.790434802356%

Flavonoids

Cyanidin
7.74mg
Delphinidin
1.28mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
8.19mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.73mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Myricetin
1.11mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:80.48kcal
4.02%
Fat:2.48g
3.81%
Saturated Fat:0.36g
2.28%
Carbohydrates:15.69g
5.23%
Net Carbohydrates:14.4g
5.24%
Sugar:12.43g
13.81%
Cholesterol:0mg
0%
Sodium:1.9mg
0.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.24%
Vitamin K:13.28µg
12.64%
Vitamin C:4.76mg
5.77%
Manganese:0.11mg
5.69%
Copper:0.11mg
5.27%
Fiber:1.28g
5.13%
Vitamin E:0.7mg
4.66%
Potassium:157.86mg
4.51%
Vitamin B6:0.07mg
3.73%
Vitamin B1:0.05mg
3.61%
Vitamin B2:0.06mg
3.31%
Iron:0.32mg
1.8%
Phosphorus:16.96mg
1.7%
Magnesium:6.31mg
1.58%
Vitamin A:60.38IU
1.21%
Source:My Recipes