Roasted Green-Bean and Potato Salad with Soppressata and Mozzarella

Gluten Free
Health score
44%
Roasted Green-Bean and Potato Salad with Soppressata and Mozzarella
45 min.
4
732kcal

Suggestions

Ingredients

  • 0.5 cup flat-leaf parsley chopped
  • teaspoons thyme leaves dried fresh chopped
  • pound green beans 
  • 0.3 teaspoon fresh-ground pepper black
  • teaspoons juice of lemon 
  • 0.5 pound mozzarella cheese fresh salted cut into 1/2-inch cubes, at room temperature
  • pounds new potatoes 
  • 7.5 tablespoons olive oil 
  • 0.8 teaspoon salt 
  • 0.3 pound soppressata hard sliced cut into quarters

Equipment

  • bowl
  • baking sheet
  • oven
  • spatula

Directions

  1. Heat the oven to 45
  2. On a baking sheet, toss the potatoes with the green beans, 3 1/2 tablespoons of the oil, 1/2 teaspoon of the salt, and the dried thyme, if using. Roast in the center of the oven for 20 minutes. Turn the potatoes and beans with a spatula and then sprinkle with the fresh thyme, if using. Roast until the vegetables are golden and tender, about 10 minutes longer.
  3. Transfer the vegetables to a large bowl.
  4. Add the remaining 4 tablespoons oil and 1/4 teaspoon salt, the soppressata, mozzarella, parsley, and pepper to the bowl and toss.
  5. Add the lemon juice and toss again.
  6. Let stand for 5 minutes to absorb the dressing before serving.
  7. Variations: * Line the plates with thin slices of prosciutto and top with the salad. *
  8. Add a roasted, peeled, seeded, and sliced red bell pepper. *
  9. Add a quarter cup of halved and pitted black olives.
  10. Wine Recommendation: Franciacorta, made in Lombardy from an eclectic hodgepodge of grapes, is an offbeat choice but a good one. A lively, exuberantly fruity red wine, it partners salty foods well.

Nutrition Facts

Calories732kcal
Protein13.89%
Fat59.16%
Carbs26.95%

Properties

Glycemic Index
62.19
Glycemic Load
31.78
Inflammation Score
-9
Nutrition Score
33.865217115568%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
16.18mg
Luteolin
0.26mg
Kaempferol
2.44mg
Myricetin
1.26mg
Quercetin
4.71mg

Nutrients percent of daily need

Calories:732.26kcal
36.61%
Fat:49.04g
75.45%
Saturated Fat:14.59g
91.2%
Carbohydrates:50.27g
16.76%
Net Carbohydrates:41.74g
15.18%
Sugar:6.19g
6.87%
Cholesterol:67.19mg
22.4%
Sodium:1457.69mg
63.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.92g
51.84%
Vitamin K:201.95µg
192.34%
Vitamin C:69.71mg
84.49%
Vitamin B6:1.02mg
50.84%
Phosphorus:443.75mg
44.38%
Potassium:1394.54mg
39.84%
Calcium:380.22mg
38.02%
Vitamin B1:0.56mg
37.66%
Vitamin A:1821.9IU
36.44%
Manganese:0.7mg
34.87%
Vitamin B12:2.09µg
34.78%
Fiber:8.52g
34.09%
Vitamin E:4.47mg
29.83%
Vitamin B2:0.45mg
26.73%
Iron:4.8mg
26.68%
Selenium:18.24µg
26.06%
Zinc:3.89mg
25.94%
Magnesium:103.31mg
25.83%
Vitamin B3:5mg
24.98%
Folate:91.54µg
22.88%
Copper:0.39mg
19.63%
Vitamin B5:1.34mg
13.42%
Vitamin D:0.23µg
1.51%
Source:My Recipes