Roasted Green Bean, Red Onion, and Beet Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Roasted Green Bean, Red Onion, and Beet Salad
45 min.
10
250kcal

Suggestions


If you're in search of a flavorful, vibrant, and nutritious side dish, look no further than this Roasted Green Bean, Red Onion, and Beet Salad. This salad not only pleases the palate but also delights the eyes with its stunning colors. Imagine the sweet earthiness of roasted beets mingling with the crisp, fresh green beans and the caramelized red onions. This dish is not just another salad; it is a celebration of wholesome ingredients brought together in an irresistible way.

This recipe is perfect for a variety of dietary preferences, as it is vegetarian, vegan, gluten-free, and dairy-free, making it a great addition to any meal. With a health score of 61, you can indulge guilt-free, knowing you're nourishing your body with ingredients that are as beneficial as they are delicious. The combination of balsamic vinegar, fresh thyme, and high-quality extra-virgin olive oil amplifies the flavors, creating a perfect harmony that will have your guests asking for seconds. Ready in just 45 minutes, this salad can be enjoyed warm or at room temperature, making it a versatile choice for your next gathering or family dinner.

So roll up your sleeves, preheat that oven, and get ready to impress your friends and family with this stunning salad that is sure to be a hit at any table!

Ingredients

  • tablespoons balsamic vinegar 
  • 10 large beets trimmed
  • teaspoons thyme sprigs fresh chopped
  • 2.5 pounds green beans trimmed cut into 3-inch lengths
  • tablespoons olive oil extra virgin extra-virgin
  •  onion red cut into 6 wedges
  • 0.3 cup water 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • aluminum foil

Directions

  1. Preheat oven to 400°F. Wrap beets tightly in foil.
  2. Place directly on oven rack. Roast until tender when pierced with knife, about 1 hour. Cool beets. Peel and quarter beets.
  3. Transfer to large bowl.
  4. Add 2 tablespoons olive oil, 2 teaspoons thyme, salt, and pepper; toss to coat.
  5. Spray 2 large rimmed baking sheets with nonstick spray. Divide onion wedges between prepared baking sheets.
  6. Brush onions on both sides with 2 tablespoons oil; sprinkle with 4 teaspoons thyme, salt, and pepper. Arrange onions cut side down and roast until golden brown on bottom, about 10 minutes. Turn onions over. Roast until golden brown and tender, about 10 minutes longer.
  7. Transfer to another large bowl.
  8. Divide green beans between same baking sheets.
  9. Drizzle beans with remaining 2 tablespoons olive oil, 1/4 cup water, and 2 teaspoons thyme.
  10. Sprinkle with salt and pepper. Cover tightly with foil and roast until almost crisp-tender, about 14 minutes. Uncover and continue to roast until water evaporates and beans are crisp-tender, about 5 minutes.
  11. Transfer to bowl with onions. (Beets, onions, and green beans can be prepared 2 hours ahead.
  12. Let stand at room temperature.)
  13. Drizzle onions and green beans with balsamic vinegar; toss to coat. Season to taste with salt and pepper. Top with beets and serve warm or at room temperature.

Nutrition Facts

Calories250kcal
Protein10.53%
Fat30.87%
Carbs58.6%

Properties

Glycemic Index
23.2
Glycemic Load
15.39
Inflammation Score
-10
Nutrition Score
22.456956365834%

Flavonoids

Apigenin
0.05mg
Luteolin
1.9mg
Isorhamnetin
2.2mg
Kaempferol
0.8mg
Myricetin
0.16mg
Quercetin
12.38mg

Nutrients percent of daily need

Calories:249.81kcal
12.49%
Fat:9.18g
14.13%
Saturated Fat:1.32g
8.22%
Carbohydrates:39.23g
13.08%
Net Carbohydrates:27.58g
10.03%
Sugar:24.67g
27.41%
Cholesterol:0mg
0%
Sodium:222.44mg
9.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.05g
14.1%
Folate:342.98µg
85.75%
Manganese:1.23mg
61.52%
Vitamin K:54.54µg
51.94%
Fiber:11.65g
46.6%
Vitamin C:32.98mg
39.98%
Potassium:1202.71mg
34.36%
Magnesium:98.5mg
24.63%
Iron:3.8mg
21.1%
Vitamin B6:0.4mg
20.02%
Vitamin A:949.1IU
18.98%
Phosphorus:167.26mg
16.73%
Copper:0.31mg
15.52%
Vitamin B2:0.25mg
14.48%
Vitamin B1:0.2mg
13.22%
Vitamin E:1.79mg
11.95%
Calcium:103.63mg
10.36%
Vitamin B3:1.82mg
9.11%
Zinc:1.33mg
8.88%
Vitamin B5:0.74mg
7.37%
Selenium:2.8µg
4.01%
Source:Epicurious