Roasted Green Bean, Red Onion, and Beet Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Roasted Green Bean, Red Onion, and Beet Salad
45 min.
10
250kcal

Suggestions


If you're searching for a vibrant, delightful addition to your meal, look no further than this Roasted Green Bean, Red Onion, and Beet Salad! Bursting with rich colors and flavors, this dish combines the earthy sweetness of roasted beets with the tender crispness of green beans and the caramelized goodness of red onions. Not only is it a feast for the eyes, but it also offers a wholesome medley that’s perfect for any occasion.

This salad is an excellent choice for those looking for a healthy side dish, as it’s vegan, vegetarian, gluten-free, and dairy-free, making it inclusive for a range of dietary needs. Packed with nutrients, you can feel good about serving it to your family and friends while enjoying its delicious taste. With a lovely balance of textures and flavors, each bite offers the harmonious notes of fresh thyme and tangy balsamic vinegar, providing a delightful contrast to the hearty vegetables.

Ready in just 45 minutes, this salad is not only simple to prepare but also versatile enough to accompany any main course, from grilled meats to roasted tofu. Whether served warm or at room temperature, it's sure to impress guests at gatherings and family dinners alike. Elevate your dining experience with this delectable and nutritious salad that everyone will enjoy!

Ingredients

  • tablespoons balsamic vinegar 
  • 10 large beets trimmed
  • teaspoons thyme leaves fresh chopped
  • 2.5 pounds slender green beans trimmed cut into 3-inch lengths
  • tablespoons olive oil extra-virgin
  •  onions red cut into 6 wedges
  • 0.3 cup water 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • aluminum foil

Directions

  1. Preheat oven to 400°F. Wrap beets tightly in foil.
  2. Place directly on oven rack. Roast until tender when pierced with knife, about 1 hour. Cool beets. Peel and quarter beets.
  3. Transfer to large bowl.
  4. Add 2 tablespoons olive oil, 2 teaspoons thyme, salt, and pepper; toss to coat.
  5. Spray 2 large rimmed baking sheets with nonstick spray. Divide onion wedges between prepared baking sheets.
  6. Brush onions on both sides with 2 tablespoons oil; sprinkle with 4 teaspoons thyme, salt, and pepper. Arrange onions cut side down and roast until golden brown on bottom, about 10 minutes. Turn onions over. Roast until golden brown and tender, about 10 minutes longer.
  7. Transfer to another large bowl.
  8. Divide green beans between same baking sheets.
  9. Drizzle beans with remaining 2 tablespoons olive oil, 1/4 cup water, and 2 teaspoons thyme.
  10. Sprinkle with salt and pepper. Cover tightly with foil and roast until almost crisp-tender, about 14 minutes. Uncover and continue to roast until water evaporates and beans are crisp-tender, about 5 minutes.
  11. Transfer to bowl with onions. (Beets, onions, and green beans can be prepared 2 hours ahead.
  12. Let stand at room temperature.)
  13. Drizzle onions and green beans with balsamic vinegar; toss to coat. Season to taste with salt and pepper. Top with beets and serve warm or at room temperature.

Nutrition Facts

Calories250kcal
Protein10.53%
Fat30.87%
Carbs58.6%

Properties

Glycemic Index
23.2
Glycemic Load
15.39
Inflammation Score
-10
Nutrition Score
22.456956365834%

Flavonoids

Apigenin
0.05mg
Luteolin
1.9mg
Isorhamnetin
2.2mg
Kaempferol
0.8mg
Myricetin
0.16mg
Quercetin
12.38mg

Nutrients percent of daily need

Calories:249.81kcal
12.49%
Fat:9.18g
14.13%
Saturated Fat:1.32g
8.22%
Carbohydrates:39.23g
13.08%
Net Carbohydrates:27.58g
10.03%
Sugar:24.67g
27.41%
Cholesterol:0mg
0%
Sodium:222.44mg
9.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.05g
14.1%
Folate:342.98µg
85.75%
Manganese:1.23mg
61.52%
Vitamin K:54.54µg
51.94%
Fiber:11.65g
46.6%
Vitamin C:32.98mg
39.98%
Potassium:1202.71mg
34.36%
Magnesium:98.5mg
24.63%
Iron:3.8mg
21.1%
Vitamin B6:0.4mg
20.02%
Vitamin A:949.1IU
18.98%
Phosphorus:167.26mg
16.73%
Copper:0.31mg
15.52%
Vitamin B2:0.25mg
14.48%
Vitamin B1:0.2mg
13.22%
Vitamin E:1.79mg
11.95%
Calcium:103.63mg
10.36%
Vitamin B3:1.82mg
9.11%
Zinc:1.33mg
8.88%
Vitamin B5:0.74mg
7.37%
Selenium:2.8µg
4.01%
Source:Epicurious