Roasted Green Bean Red Pepper Quinoa Salad

Vegetarian
Gluten Free
Popular
Health score
30%
Roasted Green Bean Red Pepper Quinoa Salad
40 min.
4
370kcal

Suggestions


Discover the delightful flavors and vibrant colors of our Roasted Green Bean Red Pepper Quinoa Salad! Perfect for those seeking a healthy, vegetarian, and gluten-free option, this salad combines perfectly roasted green beans and sweet, charred red bell peppers with protein-packed quinoa, making it a satisfying dish for any occasion. Whether you're looking for a nutritious side dish, a flavorful antipasti, or a fresh snack, this salad has got you covered.

In just 40 minutes, you can whip up this enticing dish that boasts a delightful mix of textures and tastes. The nuttiness of quinoa pairs beautifully with the savory feta and the crunch of toasted walnuts, while the balsamic vinaigrette provides a perfect finishing touch. Each bite is a celebration of wholesome ingredients that not only nourish your body but also satisfy your taste buds.

Gather your friends and family around the table, and watch as they indulge in this colorful, hearty meal. It’s a splendid addition to any gathering or a refreshing lunch option during the week. Elevate your culinary repertoire and embrace the wonderful fusion of flavors in this Roasted Green Bean Red Pepper Quinoa Salad. Your taste buds will thank you!

Ingredients

  • 0.3 cup balsamic vinaigrette 
  • 0.3 cup feta crumbled
  • pound green beans trimmed cut into bite sized pieces
  • tablespoon oil 
  • cup quinoa rinsed well
  •  bell pepper red seeds removed cut in half and
  • servings salt and pepper to taste
  • 0.5 teaspoon thyme leaves chopped
  • 0.3 cup walnuts toasted coarsely chopped
  • 1.8 cups water (or vegetable broth)

Equipment

  • baking sheet
  • oven

Directions

  1. Place the red peppers on a baking sheet with the cut side facing down, broil until the skins are blackened, about 10 minutes, place in a sealable container and let 'steam' for 20 minutes before pinching the skins off and slicing into 1/2 inch pieces.Meanwhile, toss the green beans in the oil, thyme, salt and pepper, place them on a baking sheet in a single layer and roast in a preheated 400F oven until they start to caramelize, about 30 minutes, flipping them half way through.Meanwhile, bring the water and quinoa to a boil, reduce the heat and simmer, covered, until the quinoa is tender and has absorbed the water, about 15-20 minutes, remove from heat and let sit for 5 minutes, covered.
  2. Mix everything and enjoy.

Nutrition Facts

Calories370kcal
Protein11.62%
Fat43.98%
Carbs44.4%

Properties

Glycemic Index
53.75
Glycemic Load
3.78
Inflammation Score
-10
Nutrition Score
27.517825821172%

Flavonoids

Cyanidin
0.2mg
Apigenin
0.01mg
Luteolin
0.62mg
Kaempferol
0.52mg
Myricetin
0.15mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:370.11kcal
18.51%
Fat:18.7g
28.78%
Saturated Fat:2.84g
17.73%
Carbohydrates:42.48g
14.16%
Net Carbohydrates:34.67g
12.61%
Sugar:7.75g
8.61%
Cholesterol:8.34mg
2.78%
Sodium:856.14mg
37.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.12g
22.24%
Vitamin C:90.49mg
109.68%
Manganese:1.43mg
71.63%
Vitamin A:2923.23IU
58.46%
Vitamin K:54.54µg
51.94%
Folate:153.27µg
38.32%
Magnesium:132.95mg
33.24%
Fiber:7.81g
31.24%
Phosphorus:309.95mg
30.99%
Vitamin B6:0.62mg
30.99%
Vitamin B2:0.39mg
23.23%
Copper:0.46mg
23%
Vitamin B1:0.32mg
21.17%
Vitamin E:3.12mg
20.82%
Iron:3.69mg
20.47%
Potassium:643.71mg
18.39%
Zinc:2.24mg
14.93%
Calcium:122.09mg
12.21%
Vitamin B3:2.24mg
11.2%
Vitamin B5:0.91mg
9.05%
Selenium:6.12µg
8.74%
Vitamin B12:0.16µg
2.64%