Roasted Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
43%
Roasted Green Beans
30 min.
4
71kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • pounds green beans fresh trimmed
  • teaspoon kosher salt 

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan.
  3. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
  4. Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.

Nutrition Facts

Calories71kcal
Protein19.62%
Fat5.36%
Carbs75.02%

Properties

Glycemic Index
19.5
Glycemic Load
4.49
Inflammation Score
-8
Nutrition Score
15.732608598212%

Flavonoids

Luteolin
0.29mg
Kaempferol
1.02mg
Myricetin
0.29mg
Quercetin
6.19mg

Nutrients percent of daily need

Calories:70.93kcal
3.55%
Fat:0.51g
0.78%
Saturated Fat:0.12g
0.73%
Carbohydrates:15.97g
5.32%
Net Carbohydrates:9.78g
3.56%
Sugar:7.4g
8.22%
Cholesterol:0mg
0%
Sodium:595.03mg
25.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.35%
Vitamin K:97.93µg
93.27%
Vitamin C:27.67mg
33.54%
Vitamin A:1566.26IU
31.33%
Manganese:0.52mg
26.16%
Fiber:6.19g
24.75%
Folate:74.89µg
18.72%
Vitamin B6:0.32mg
16.03%
Magnesium:57.14mg
14.29%
Vitamin B2:0.24mg
13.9%
Potassium:481.98mg
13.77%
Iron:2.37mg
13.14%
Vitamin B1:0.19mg
12.42%
Phosphorus:86.58mg
8.66%
Calcium:85.38mg
8.54%
Vitamin B3:1.67mg
8.34%
Copper:0.16mg
8.01%
Vitamin E:0.93mg
6.22%
Vitamin B5:0.51mg
5.14%
Zinc:0.55mg
3.66%
Selenium:1.37µg
1.96%
Source:Allrecipes