Roasted Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Roasted Green Beans
45 min.
2
49kcal

Suggestions


If you're looking for a delicious and healthful side dish that is both quick to prepare and packed with flavor, look no further than these roasted green beans. With just a handful of fresh ingredients, this easy recipe is perfect for anyone pursuing a vegetarian or vegan lifestyle, and it's naturally gluten-free and dairy-free too!

The star of this dish is the crisp green beans, which are a fantastic source of vitamins and minerals. Roasting them at a high temperature brings out their natural sweetness while maintaining their beautiful vibrant color. The addition of sliced garlic adds a fragrant allure, while a drizzle of lemon juice and a sprinkle of salt-free lemon-pepper seasoning elevate the overall taste profile, making each bite irresistible.

This recipe is not only quick to prepare, taking just 45 minutes from start to finish, but it is also low in calories, with each serving containing only 49 kcal. It's a perfect complement to any main course, and you can easily double the recipe to serve more guests or have leftovers for a healthy snack throughout the week.

Whether you're hosting a dinner party or simply looking to spruce up your weeknight meals, these roasted green beans are sure to impress. Dive into this fresh and zesty side dish that brings a delightful crunch and nutritious benefits to your table!

Ingredients

  • 0.5 pound green beans fresh
  • clove garlic sliced
  • teaspoon juice of lemon 
  • teaspoon lemon pepper salt-free
  • 0.5 teaspoon olive oil 

Equipment

  • frying pan
  • oven

Directions

  1. Wash beans; remove ends.
  2. Place beans in a 13- x 9- x 2-inch pan; add garlic. Coat beans and garlic with cooking spray; toss well.
  3. Drizzle lemon juice and olive oil over beans and garlic; sprinkle with lemon-pepper seasoning.
  4. Bake at 450 for 8 minutes or until beans are crisp-tender, stirring once.

Nutrition Facts

Calories49kcal
Protein15.84%
Fat20.23%
Carbs63.93%

Properties

Glycemic Index
54
Glycemic Load
2.49
Inflammation Score
-6
Nutrition Score
8.6917390460553%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.17mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:49.29kcal
2.46%
Fat:1.3g
1.99%
Saturated Fat:0.21g
1.32%
Carbohydrates:9.21g
3.07%
Net Carbohydrates:5.86g
2.13%
Sugar:3.78g
4.2%
Cholesterol:0mg
0%
Sodium:7.3mg
0.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.57%
Vitamin K:51.03µg
48.6%
Manganese:0.4mg
19.89%
Vitamin C:15.27mg
18.51%
Vitamin A:788.2IU
15.76%
Fiber:3.35g
13.41%
Folate:38.14µg
9.53%
Vitamin B6:0.18mg
9.13%
Magnesium:30.58mg
7.65%
Potassium:261.16mg
7.46%
Iron:1.3mg
7.21%
Vitamin B2:0.12mg
7.16%
Vitamin B1:0.1mg
6.51%
Calcium:49.26mg
4.93%
Copper:0.1mg
4.82%
Phosphorus:47.17mg
4.72%
Vitamin B3:0.86mg
4.28%
Vitamin E:0.62mg
4.16%
Vitamin B5:0.28mg
2.81%
Zinc:0.3mg
2.02%
Selenium:0.94µg
1.35%
Source:My Recipes