Roasted Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Roasted Green Beans
45 min.
2
49kcal

Suggestions

Ingredients

  • 0.5 pound green beans fresh
  • clove garlic sliced
  • teaspoon juice of lemon 
  • teaspoon lemon-pepper seasoning salt-free
  • 0.5 teaspoon olive oil 

Equipment

  • frying pan
  • oven

Directions

  1. Wash beans; remove ends.
  2. Place beans in a 13- x 9- x 2-inch pan; add garlic. Coat beans and garlic with cooking spray; toss well.
  3. Drizzle lemon juice and olive oil over beans and garlic; sprinkle with lemon-pepper seasoning.
  4. Bake at 450 for 8 minutes or until beans are crisp-tender, stirring once.

Nutrition Facts

Calories49kcal
Protein15.84%
Fat20.23%
Carbs63.93%

Properties

Glycemic Index
54
Glycemic Load
2.49
Inflammation Score
-6
Nutrition Score
8.6917390460553%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.17mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:49.29kcal
2.46%
Fat:1.3g
1.99%
Saturated Fat:0.21g
1.32%
Carbohydrates:9.21g
3.07%
Net Carbohydrates:5.86g
2.13%
Sugar:3.78g
4.2%
Cholesterol:0mg
0%
Sodium:7.3mg
0.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.57%
Vitamin K:51.03µg
48.6%
Manganese:0.4mg
19.89%
Vitamin C:15.27mg
18.51%
Vitamin A:788.2IU
15.76%
Fiber:3.35g
13.41%
Folate:38.14µg
9.53%
Vitamin B6:0.18mg
9.13%
Magnesium:30.58mg
7.65%
Potassium:261.16mg
7.46%
Iron:1.3mg
7.21%
Vitamin B2:0.12mg
7.16%
Vitamin B1:0.1mg
6.51%
Calcium:49.26mg
4.93%
Copper:0.1mg
4.82%
Phosphorus:47.17mg
4.72%
Vitamin B3:0.86mg
4.28%
Vitamin E:0.62mg
4.16%
Vitamin B5:0.28mg
2.81%
Zinc:0.3mg
2.02%
Selenium:0.94µg
1.35%
Source:My Recipes