Roasted Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Roasted Green Beans
45 min.
4
90kcal

Suggestions


If you're looking for a vibrant, healthy side dish that complements any meal, look no further than these delicious roasted green beans! With their stunning visual appeal and a natural sweetness that intensifies when roasted, green beans, combined with sautéed shallots and a drizzle of olive oil, create a delightful addition to your dining table.

This recipe for roasted green beans is not only vegetarian and vegan-friendly, but it's also gluten-free and dairy-free, making it an inclusive choice for those with dietary restrictions. Ready in just 45 minutes, this dish is perfect for busy weeknights or casual gatherings with friends and family. The simplicity of the ingredients allows the flavor of the fresh green beans to shine, while the shallots add a subtle depth that makes this side irresistible.

Imagine the irresistible aroma wafting through your kitchen as the beans roast to perfection, emerging crisp-tender and bursting with flavor. With only 90 calories per serving, this dish is a guilt-free way to enjoy your vegetables while providing a satisfying crunch. Whether paired with grilled meats, hearty grains, or served as part of a plant-based feast, these roasted green beans will elevate your meal and have everyone coming back for seconds!

Ingredients

  • 0.5 pound haricots verts trimmed
  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil 
  • 0.5 cup shallots thinly sliced
  • 0.5 pound turtle beans trimmed

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 45
  2. Combine haricots verts, wax beans, shallots, olive oil, and kosher salt on a foil-lined baking sheet. Roast at 450 for 10 minutes or until crisp-tender.

Nutrition Facts

Calories90kcal
Protein12.17%
Fat34.76%
Carbs53.07%

Properties

Glycemic Index
25
Glycemic Load
3.08
Inflammation Score
-6
Nutrition Score
7.8026088424351%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:90.22kcal
4.51%
Fat:3.77g
5.8%
Saturated Fat:0.52g
3.23%
Carbohydrates:12.95g
4.32%
Net Carbohydrates:9.62g
3.5%
Sugar:4.18g
4.64%
Cholesterol:0mg
0%
Sodium:155.77mg
6.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.94%
Vitamin C:21.19mg
25.68%
Vitamin K:26.72µg
25.45%
Folate:85.46µg
21.37%
Fiber:3.33g
13.31%
Manganese:0.21mg
10.46%
Potassium:336.98mg
9.63%
Vitamin B6:0.18mg
9.1%
Magnesium:35.7mg
8.92%
Iron:1.58mg
8.8%
Vitamin A:392.41IU
7.85%
Phosphorus:60.84mg
6.08%
Calcium:57.56mg
5.76%
Copper:0.1mg
5.25%
Vitamin E:0.75mg
4.99%
Vitamin B1:0.06mg
4.28%
Vitamin B2:0.06mg
3.82%
Zinc:0.48mg
3.21%
Vitamin B3:0.48mg
2.38%
Vitamin B5:0.21mg
2.13%
Source:My Recipes