Roasted Green Beans and Scallions

Vegetarian
Vegan
Gluten Free
Dairy Free
Roasted Green Beans and Scallions
45 min.
4
128kcal

Suggestions


If you're looking for a delightful side dish that’s not only delicious but also packed with vibrant flavors, look no further than Roasted Green Beans and Scallions! This recipe is designed for everyone—it's vegetarian, vegan, gluten-free, and dairy-free, making it a fantastic choice for a variety of dietary preferences. The combination of freshly minced rosemary and thyme adds a fragrant herbal note that beautifully complements the natural sweetness of the green beans and scallions.

Roasting these vegetables brings out their flavorful essence, giving them a delightful caramelization that enhances their texture and taste. With just a handful of ingredients, this dish is incredibly simple to prepare, yet it delivers a mouthwatering result that will elevate any meal. In just 45 minutes, you can enjoy a scrumptious side dish that’s perfect for weeknight dinners or special gatherings alike.

Imagine sitting down to a plate of perfectly roasted green beans, their edges crisped and infused with aromatic herbs and garlic. Paired with your favorite main course, this dish is sure to impress your family and friends, making them wonder if you’ve spent hours in the kitchen. So, roll up your sleeves, grab your favorite baking sheet, and let’s get roasting!

Ingredients

  • teaspoon rosemary leaves fresh minced
  • teaspoon thyme leaves fresh minced
  • clove garlic peeled quartered
  • teaspoon kosher salt 
  • 0.3 cup olive oil plus more if needed
  • teaspoon freshly cracked pepper black

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Place the oven rack in the center position. Preheat the oven to 375 F.
  2. Combine green beans, scallions, garlic, thyme and rosemary in a large bowl.
  3. Add the oil and toss until well coated.
  4. Lay the beans and scallions out on a parchment lined baking sheet as flat as possible; season with salt and pepper. Roast the beans, turning them every 15 minutes or so to prevent sticking (add more oil if needed). Continue roasting until wilted, shriveled and browned around the edges, about 45 minutes.

Nutrition Facts

Calories128kcal
Protein1.2%
Fat92.56%
Carbs6.24%

Properties

Glycemic Index
26.75
Glycemic Load
0.53
Inflammation Score
-7
Nutrition Score
2.168695675938%

Flavonoids

Naringenin
0.01mg
Apigenin
0.04mg
Luteolin
0.47mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:128.34kcal
6.42%
Fat:13.56g
20.86%
Saturated Fat:1.88g
11.75%
Carbohydrates:2.06g
0.69%
Net Carbohydrates:1.69g
0.62%
Sugar:0.05g
0.05%
Cholesterol:0mg
0%
Sodium:582.6mg
25.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.79%
Vitamin E:1.95mg
13.02%
Vitamin K:9.02µg
8.59%
Manganese:0.16mg
7.9%
Vitamin C:3.01mg
3.65%
Vitamin B6:0.06mg
3.04%
Iron:0.38mg
2.12%
Calcium:14.98mg
1.5%
Fiber:0.36g
1.46%
Copper:0.03mg
1.31%
Vitamin A:51.38IU
1.03%
Source:SippitySup