Roasted Green Beans and Scallions

Vegetarian
Vegan
Gluten Free
Dairy Free
Roasted Green Beans and Scallions
45 min.
4
128kcal

Suggestions


Are you looking for a vibrant, flavorful side dish that elevates your meal without the fuss? Look no further than our delightful Roasted Green Beans and Scallions! This simple yet elegant recipe combines the crispness of fresh green beans with the delicate sweetness of roasted scallions, all infused with the aromatic essence of rosemary and thyme. Perfectly seasoned and roasted to perfection, this dish is not only vegetarian, vegan, gluten-free, and dairy-free, but it also shines with a wholesome nutritional profile, boasting only 128 calories per serving.

Imagine serving this colorful medley at your next dinner party or family gathering—your guests will be captivated by both the vibrant presentation and the mouthwatering flavors. The roasting process brings out the natural sweetness of the vegetables, while the garlic and herbs add a gourmet touch that is sure to impress. Plus, the minimal preparation and straightforward cooking method mean you can focus on enjoying your time with loved ones rather than being stuck in the kitchen.

In just 45 minutes, you can transform humble green beans into a show-stopping side dish that pairs beautifully with a variety of main courses. Whether you’re serving it alongside a hearty grain bowl, grilled proteins, or other vegetables, these Roasted Green Beans and Scallions will become a staple on your dining table. Give it a try and discover how simple ingredients can create outstanding flavors!

Ingredients

  • teaspoon rosemary leaves fresh minced
  • teaspoon thyme leaves fresh minced
  • clove garlic peeled quartered
  • teaspoon kosher salt 
  • 0.3 cup olive oil plus more if needed
  • teaspoon freshly cracked pepper black
  • pound left as you prefer whole trimmed
  • pound left as you prefer whole trimmed

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Place the oven rack in the center position. Preheat the oven to 375 F.
  2. Combine green beans, scallions, garlic, thyme and rosemary in a large bowl.
  3. Add the oil and toss until well coated.
  4. Lay the beans and scallions out on a parchment lined baking sheet as flat as possible; season with salt and pepper. Roast the beans, turning them every 15 minutes or so to prevent sticking (add more oil if needed). Continue roasting until wilted, shriveled and browned around the edges, about 45 minutes.

Nutrition Facts

Calories128kcal
Protein1.2%
Fat92.56%
Carbs6.24%

Properties

Glycemic Index
26.75
Glycemic Load
0.53
Inflammation Score
-7
Nutrition Score
2.168695675938%

Flavonoids

Naringenin
0.01mg
Apigenin
0.04mg
Luteolin
0.47mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:128.34kcal
6.42%
Fat:13.56g
20.86%
Saturated Fat:1.88g
11.75%
Carbohydrates:2.06g
0.69%
Net Carbohydrates:1.69g
0.62%
Sugar:0.05g
0.05%
Cholesterol:0mg
0%
Sodium:582.6mg
25.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.79%
Vitamin E:1.95mg
13.02%
Vitamin K:9.02µg
8.59%
Manganese:0.16mg
7.9%
Vitamin C:3.01mg
3.65%
Vitamin B6:0.06mg
3.04%
Iron:0.38mg
2.12%
Calcium:14.98mg
1.5%
Fiber:0.36g
1.46%
Copper:0.03mg
1.31%
Vitamin A:51.38IU
1.03%
Source:SippitySup