Roasted Green Beans, Potatoes, and Fennel

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Roasted Green Beans, Potatoes, and Fennel
45 min.
8
134kcal

Suggestions

Ingredients

  •  fennel bulbs 
  • 1.5 pounds green beans trimmed
  • 1.5 pounds new potatoes thinly sliced ( 12)
  • 0.5 cup olive oil 
  • 0.5 teaspoon pepper freshly ground
  • teaspoon sea salt fine-grain

Equipment

  • frying pan
  • oven

Directions

  1. Trim bases from fennel bulbs; cut bulbs into quarters.
  2. Toss together fennel, potato, and oil in a 15- x 10-inch jellyroll pan; sprinkle with salt.
  3. Bake at 425 for 30 minutes.
  4. Add green beans, and toss gently.
  5. Bake 10 to 15 more minutes or until vegetables are lightly browned.
  6. Sprinkle with pepper, and serve hot or at room temperature.
  7. * 1 teaspoon salt may be substituted.

Nutrition Facts

Calories134kcal
Protein11.12%
Fat19.23%
Carbs69.65%

Properties

Glycemic Index
25.84
Glycemic Load
13.67
Inflammation Score
-7
Nutrition Score
14.246521669885%

Flavonoids

Eriodictyol
0.63mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
1.06mg
Myricetin
0.11mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:134.17kcal
6.71%
Fat:3.08g
4.75%
Saturated Fat:0.49g
3.07%
Carbohydrates:25.14g
8.38%
Net Carbohydrates:19.12g
6.95%
Sugar:5.74g
6.37%
Cholesterol:0mg
0%
Sodium:331.39mg
14.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.03%
Vitamin K:76.75µg
73.1%
Vitamin C:34.15mg
41.39%
Fiber:6.01g
24.05%
Potassium:781.45mg
22.33%
Manganese:0.44mg
22.11%
Vitamin B6:0.4mg
19.93%
Folate:57.49µg
14.37%
Vitamin A:667.61IU
13.35%
Magnesium:50.99mg
12.75%
Iron:2mg
11.09%
Phosphorus:110.24mg
11.02%
Vitamin B1:0.14mg
9.58%
Copper:0.19mg
9.55%
Vitamin B3:1.9mg
9.48%
Vitamin B2:0.13mg
7.92%
Vitamin E:1.09mg
7.24%
Calcium:71.1mg
7.11%
Vitamin B5:0.58mg
5.81%
Zinc:0.57mg
3.8%
Selenium:1.18µg
1.69%
Source:My Recipes