Roasted Green Beans with Almond Brittle

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Roasted Green Beans with Almond Brittle
45 min.
4
231kcal

Suggestions






Roasted Green Beans with Almond Brittle


Elevate your side dish game with our Roasted Green Beans with Almond Brittle. This delightful recipe not only celebrates the vibrant flavor of fresh green beans, but it also introduces an exciting twist with the irresistible crunch of almond brittle. Perfect for any occasion, this dish is a welcome addition to dinner parties or cozy family meals.

What makes this recipe so special is its thoughtful blend of textures and flavors. The green beans are roasted to tender perfection, retaining their bright color and nutrients, while the almond brittle adds a decadent sweetness and a satisfying crunch. Featuring wholesome ingredients, this dish is vegan, gluten-free, and low FODMAP, making it suitable for a variety of dietary needs without compromising on taste.

In just 45 minutes, you can whip up a stunning and nutritious side that will impress even the pickiest eaters. Imagine the delightful aroma of freshly roasted green beans mingling with the warm, nutty scent of caramelized almonds wafting through your kitchen. It’s a dish that not only looks beautiful on your plate but also offers a delightful balance of flavors that will keep you coming back for more. Give this Roasted Green Beans with Almond Brittle recipe a try, and watch it become a favorite in your household!

Ingredients

  • 0.3 cup natural almonds whole roughly chopped
  • pound green beans fresh trimmed
  • 0.5 teaspoon kosher salt divided
  • tablespoon olive oil 
  • 0.5 cup sugar 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F.
  2. Place green beans in a baking pan and toss with olive oil and 1/4 teaspoon salt.
  3. Place almonds on a baking sheet. Roast almonds and green beans for 10 minutes. Set almonds aside. Cover green beans with foil and roast for an additional 30 minutes.
  4. While green beans are roasting, make the brittle. Spray a sheet of foil with cooking spray and set aside.
  5. Place sugar and 1/2 cup water in a small, very clean saucepan, ensuring sugar is completely covered with water. Turn heat to high and bring to a simmer.
  6. Let caramelize until deep, golden brown, watching constantly as this happens fairly quickly. Stir in chopped almonds, still warm from the oven.
  7. Spread this sticky brittle on prepared foil.
  8. Sprinkle with remaining 1/4 teaspoon salt and let cool.
  9. Combine green beans and almond brittle then serve.

Nutrition Facts

Calories231kcal
Protein7.42%
Fat35.49%
Carbs57.09%

Properties

Glycemic Index
31.52
Glycemic Load
19.79
Inflammation Score
-7
Nutrition Score
11.793043504591%

Flavonoids

Cyanidin
0.29mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Luteolin
0.15mg
Isorhamnetin
0.31mg
Kaempferol
0.56mg
Myricetin
0.15mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:231.34kcal
11.57%
Fat:9.78g
15.04%
Saturated Fat:0.99g
6.2%
Carbohydrates:35.38g
11.79%
Net Carbohydrates:30.83g
11.21%
Sugar:29.17g
32.41%
Cholesterol:0mg
0%
Sodium:297.93mg
12.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.6g
9.2%
Vitamin K:50.87µg
48.45%
Vitamin E:4.02mg
26.8%
Manganese:0.52mg
25.95%
Fiber:4.55g
18.21%
Vitamin C:13.83mg
16.77%
Vitamin A:782.57IU
15.65%
Vitamin B2:0.26mg
15.21%
Magnesium:60.53mg
15.13%
Folate:42.66µg
10.67%
Copper:0.2mg
10.15%
Phosphorus:100.41mg
10.04%
Potassium:327.21mg
9.35%
Iron:1.64mg
9.14%
Vitamin B6:0.18mg
8.81%
Vitamin B1:0.12mg
7.83%
Calcium:74.48mg
7.45%
Vitamin B3:1.26mg
6.32%
Zinc:0.65mg
4.31%
Vitamin B5:0.31mg
3.11%
Selenium:1.32µg
1.89%
Source:Allrecipes